Tag Archives: veggies

Christmas festivities are upon us! While there is a lot of traditional baking to be done, I have decided to go down a slightly different path for a dinner tonight that celebrates Christmas from around the world.

As a big fan of tagines, I decided to create a special Christmas Tagine.  Bright with the colours of Christmas, red and green, and deliciously fragrant with Middle Eastern flavours that remind us of the original Christmas story, this beef tagine is full of beautiful veggies too.

Of course, the beef tagine can be eaten at any time of the year! But it can be an alternative to the usual suspects eaten on the day, and would make a great Boxing Day or even New Year’s dish!

I have recently been researching the Keto Diet – not, I hasten to add, on my own behalf – but to better understand what a particular disciple of this low carb program can eat. So I had a go at creating something that might be at least keto friendly,  if not actually following all its tenets. I have certainly got to grips with the idea “above ground vegetables good, below ground vegetables bad”!

Here it is. You could substitute some non keto approved below ground veggies like potatoes or carrots, if you like, but they would need to be added in at the start of the recipe, as they take longer to cook. As prunes aren’t probably that great for the Keto Diet, but do add that traditional sweetness to the tagine, you could halve the amount to get the flavour without too much of the sugar. Or leave them out altogether!

Ingredients

2 teaspoons paprika – sweet

2 teaspoons ground coriander

2 teaspoons ground cumin

1 1/2 teaspoons ground ginger

1 teaspoon chilli powder

1 teaspoon sumac

1 teaspoon cinnamon

1 teaspoon pepper corns – cracked in a mortar and pestle

2 teaspoons salt

2 tablespoons olive oil

500g diced shin beef/chuck steak

4 eshallots  and 4 spring onions, finely chopped

(Or replace both with 2 large onions)

1-2 garlic cloves, to taste, finely chopped

1  x 400g tin of chopped tomatoes

175g prunes

1.5 tins water (use the tomato tin as a measure)

1 tablespoon pomegranate molasses

1 small eggplant (aubergine), sliced

2 zucchini (courgettes), sliced

100g green olives

Chopped coriander, to decorate

Method

Combine the spices and pepper and salt in a large bowl. Add beef and stir until well coated in the spices. Cover and refrigerate for 2 hours or longer.

Preheat oven to 140 degrees C.

Heat a heavy based casserole on the stovetop, and add half the olive oil. Add the chopped shallots and spring onions or ordinary onions and cook them for 5 minutes until soft. Stir in the garlic and continue to cook for a further couple of minutes or until the garlic is softened but not browned. Remove all to a plate.

Add the rest of the olive oil to the pan. Tip in the beef and cook over a fairly high heat until evenly browned and caramelised.

Return the shallots/onion/garlic to the casserole. Add the chopped tomatoes, tins of water and stir well. Add the pomegranate molasses. Stir in a third of the prunes. Lay several slices of the eggplant (about a third of the eggplant) on the top of the mixture.  Bring to the boil, then put the lid on and transfer to the oven.

Cook for an hour and a half. Remove from the oven and lay the rest of the eggplant slices and the zucchini slices into the casserole, as well as the rest of the prunes and most of the olives, reserving a few for serving. Cook, covered for a further hour or until the beef is really tender.

If you’re not completely satisfied with the tenderness of the beef pieces, you can cook for a further 15 minutes. Remove from the oven and scatter the remaining olives over the tagine, and some coriander leaves.

The tagine should be looking pretty festive with its tomato red and coriander green, but you could add some sliced cherry tomatoes for a little more red or even, if so inclined, a few slices of red chilli!