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Greenwich Bread

Here’s a quick recipe for bread that doesn’t require kneading. You can mix this bread up quickly, but it does require a long slow prove.

I’m travelling at the moment and currently in London, staying with friends. I haven’t made bread, let alone cooked, for two weeks! So I decided I’d whip up a quick loaf.

I used whatever ingredients were on hand – plain flour, rolled oats, yeast, salt and water, and sunflower and sesame seeds. All good for a rustic loaf!

It’s a heavy loaf, because of the rolled oats, which also made it difficult to get a good rise. But that’s part of baking a rustic loaf. You are not going dainty here!

I made this bread by hand, proved it in a makeshift tea towel and bowl prover, and baked it straight on a baking sheet.

The bread is named for Greenwich in London, and is pictured with the Thames in the background.

And if you’re interested in the famous original “no knead” bread recipe, my version is posted here.

Ingredients

325g flour

75g rolled oats

10g salt

10g dried yeast

325g water

20g mixed seeds for the topping – I used sunflower and sesame seeds

Method

In a large bowl, mix the flour and oats. Put the salt on side of the bowl and the yeast on the other. Pour in the water and roughly mix until combined.

Cover with a tea towel and leave for half an hour. Without actually kneading, stretch and fold the dough over on itself three or four times. Cover the dough again with the tea towel, or with cling wrap or my favourite a plastic shower cap. Leave for 12 hours at room temperature.

The bread may not rise very much – I found the oats were a little heavy. This is no big deal. Now turn the bread out onto your work surface and roughly shape into a ball. Put into a bowl lined with a tea towel that has been liberally sprinkled with flour.

Cover again. Leave at room temperature for 8 hours or overnight – good to do if you’re making bread in the morning. If your bread did miraculously rise a lot on the first prove, put it in the fridge for this second prove. My bread didn’t rise significantly, so I left it at room temperature.

Half an hour before you went to bake, preheat your oven to 210 degrees C. Put a sheet of baking paper on a baking tray.

After the second prove, turn the bread out of its bowl onto the baking tray. Sprinkle some flour on the top, then the mixed seeds, pressing them lightly into the dough. Lastly cut a cross in the top of the bread.

Place in the preheated oven and bake for 40-45 minutes until the bread is brown on top. The bread needs to be quite brown as an indication that it’s properly cooked inside.

Remove from the oven and let it cook for half an hour before tucking in! Great with loads of butter and raspberry jam…

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Breakfast Trifle with Granola Dust

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Granola Dust is a recipe from Jamie Oliver’s healthy take on food Everyday Super Food. It’s basically a granola mix blitzed in the food processor until the mix becomes pulverized. Great for serving with fresh fruit, or just sprinkling over muesli to add another texture.

Breakfast Trifle is a heathy and easy brekkie idea, using Granola Dust that you’ve already made up and have in the store cupboard.

To make a Breakfast Trifle, start of with a layer of Greek yoghurt, then add any mixed mixed berries you like, scatter some Granola Dust on top and finish with a drizzle of honey. You can make this in a jar or in a bowl. You don’t have to limit yourself to berries – stone fruit in summer, or poached apples or pears in winter would be great!

You can adjust the quantities depending on whether you’re making breakfast trifle for one or a large one for the family! The idea is to have fairly equal layers of Granola Dust, fruit and yoghurt.

The quantities for Granola Dust in the recipe are what Jamie Oliver specifies in his book. I thought that sounded rather a lot, so I made a quarter of the mix – this gave me half a large jar’s worth of Granola Dust.

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Ingredients

1kg porridge oats

250g unsalted mixed nuts such as walnuts, Brazil nuts, hazelnuts, pecans, pistachios, cashews

100g mixed seeds such as chia, poppy,sunflower, sesame, linseed, pumpkin

250g mixed dried fruit such as blueberries, cranberries, sour cherries mango, apricots, figs, sultanas

3 tablespoons quality cocoa powder

1 tablespoon freshly ground coffee

1 orange

Method

Preheat the oven to 180 degrees C.  Place the oats, nuts and seeds in a large baking tray. Toss together and roast for 15 minutes, stirring halfway.

Stir the dried fruit, cocoa and coffee into the mix, finely grate over the orange zest, then in batches, blitz in the food processor till the mixture forms a rough powder or dust.

Transfer to a large glass jar (or jars) to store.

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Homemade Granola with Dried Grapes and Figs



Looking back over my blog there are several posts for granola. I love eating homemade granola – you know exactly what’s in it. Important if you don’t want added sugar. The recipe, or rather procedure, is super easy and quick. I make it every few weeks. The granola keeps well too, in a jar with a good seal like a clip top jar.

So here’s the granola recipe once more. And it’s another food staple that you can rustle up if you’re staying at home in isolation.

I usually add a variety of dried fruit like sultanas and raisins and apricots. This time I added my own version of raisins, black grapes that I dried in the oven. I had some grapes that were past their best, and reluctant to throw them out, I stuck them in the oven on a baking sheet at a very low temperature. Of course ordinary raisins are just fine! I did something similar with figs too. A quick how-to for the dried grapes and figs at the end of the recipe. I also threw in some some glacé orange slices left over from Christmas. This time I didn’t add seeds, however I have included them in the ingredients.

The proportions in the granola are really up to you. The quantities here are a guide only, feel free to add more or less of something to taste. And add different cereals, fruits, nuts or seeds to taste too!

Ingredients

2 cups of rolled oats
1 cup of any cereal you have in the cupboard eg weetbix, corn or bran flakes
1/2 cup of salted nuts like macadamias, cashews, walnuts, hazelnuts
A handful of mixed seeds like pepita, linseed, sesame
1/3 cup of honey, warmed with 1 tablespoon of water to pouring consistency in a microwave
1/2 cup of any dried fruit – dried grapes, figs, sultanas, raisins, apricots, cranberries, or even glacé fruit

Method 

Pre-heat the oven to 140 degrees C. You could try 160 degrees C for a quicker toasting but be careful you don’t burn the mix. Line a large baking tin with baking paper. You need to be able to spread the mix out so that all the mix is exposed to the heat.

Mix the oats, cereal, seeds and nuts together in a large bowl. Loosen the honey before microwaving with the water to make it more runny and easier to mix. Pour the warmed honey onto the mix and quickly stir it through. The mixture will be quite sticky, so stir fairly aggressively.

Spoon the mixture onto the baking paper in the tin, spreading it out so that it covers the base of the tin and there aren’t any big lumps.

Bake in the oven for 20-25 minutes or until the mixture is golden brown and thoroughly toasted. You will need to turn the mixture over half way through cooking, so that the underneath mixture gets its time on top and gets toasted. The oven time is a bit of guess work – just keep checking and remove when the mix is golden and not burnt!

Let cool for 5 minutes then add the fruit, combining everything well. Don’t worry if there are some clumpy bits stuck together with honey – they are a bonus!

Delicious with Greek yoghurt, milk or almond milk, or sprinkled over a big bowl of fresh fruit like stone fruit or berries.

Dried grapes are rather like muscatels in that they are more juicy than raisins. I guessed that drying grapes in the oven would work – and it did!

Take any black grapes you have that are just past their best. Pull individual grapes off their stalks or you can leave a few on stalks if you want. Lay the grapes on a baking sheet lined with baking paper. Put the baking sheet into the cold oven, then turn oven to 100 degrees C. Bake until the grapes have not completely dried out, but are looking more like raisins. This process should take about 4 hours, but you can decide just how dehydrated you like your grapes.

Store in an airtight jar. You can use them in granola, or as part of a snack mix, or lovely with cheese.

Dried figs are easy to do too. Again, I use figs that are past their best. Cut them in half and place the halves on the baking sheet. Drizzle just a little bit of honey over each half. Bake in the same way as the grapes.

Super Good Granola

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Everyone has a version of granola that they love to make. There are lots on foodie websites at the moment, including of course, a version from my very favourite  chef, cook and food writer – you know who I mean – Jamie!

I have been making versions of granola for a few years, along with home-made muesli and various species of cereal, nut, fruit and seed mixes on the way. I make it up as I go, tweaking the recipes depending on what I feel like at the time.

I really love a crunchy, toasty, baked granola, jammed packed with oats of course, and lots of nuts and seeds. I make a mix, and bake it on the oven till toasted. Once out of the oven and while still warm, I add dried fruit.

Sometime I make the basic mix with a little oil and honey, sometimes just honey, and if I feel super virtuous I make the “naked” version. No oil, no honey, just the unadorned oats and nuts and seeds.

This January 2016 version has a little honey for sweetness. I saw no need for oil, saving a few calories…

This granola has several different kinds of seeds – chia, linseed, sesame, poppy, pepitas – from my healthy food Mecca The Source at Balmain. And lots of nuts. Also  my current favourite dried fruit – mango cheeks, cranberries and sour cherries.

But feel free to pop in what you want. This less of a recipe and more of a list of guidelines.  The quantities are pretty changeable too.

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My Granola

Ingredients

2 cups of rolled oats

1 cup of any combination of seeds – I used chia, linseed, sesame, poppy, pepitas

1/2 cup of any nuts you like – I used macadamias, cashews, walnuts, hazelnuts

1/3 cup honey, warmed to pouring consistency in a microwave

1/2 cup of any dried fruit – I used apricots, mango cheeks, cranberries, sour cherries

Method

Pre-heat the oven to 160 degrees C. You could try 170 degrees C for a quicker toasting but be careful you don’t burn the mix. Line a large baking tin with baking paper. You need to be able to spread the mix out without too many piles.

Mix the oats, seeds and nuts together in a large bowl. Pour the warmed honey onto the mix and quickly stir it through. The mixture will be quite sticky, so stir fairly aggressively. Sometime I loosen the honey before microwaving with a little bit of water to make it more runny and easier to mix. Up to you.

Spoon the mixture onto the baking paper in the tin, spreading it out so that it covers the base of the tin and there aren’t any big lumps.

Bake in the oven for 10-15 minutes or until the mixture is golden brown and thoroughly toasted. You will need to turn the mixture over half way through cooking, so that the underneath mixture gets its time on top and gets toasted. The oven time is a bit of guess work – just keep checking and remove when the mix is golden and not burnt!

Let cool for 5 minutes then add the dried fruit, combining everything well. Don’t worry if there are some clumpy bits stuck together with honey – they are a bonus!

Serving ideas: with milk, with yoghurt, with fresh fruit or mix with a handful of other cereal such as bran flakes or even more rolled oats. Make a breakfast trifle for something ritzy!

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Sweet Potato Muffins – Jamie Oliver’s Everyday Super Food

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These muffins, from Jamie Oliver‘s book Everyday Super Food look great in the photos, and the recipe sounds quite intriguing. I’m a huge fan of sweet muffins and make loads of them. They’re a great go-to item when you’re asked to provide breakfast on the run for colleagues at work.

But the idea of a savoury muffin also appeals, and as sweet potato, one of my favourite vegetables, is the star of this recipe, I was keen to have a go! So I made my first batch and was pleased with the result.  This recipe contains my amendments to Jamie’s recipe – see here for the original. My changes were not made on taste or aesthetic grounds – I needed to substitute some ingredients as I didn’t have the items… The main substitution was using yoghurt instead of cottage cheese.  The yoghurt was non-fat so I felt even more virtuous for making the change!

Ingredients

Olive oil

600g sweet potatoes

2 eschallots

1 fresh red chillies or 1 tsp chilli paste

6 large free-range eggs

3 tbls non-fat yoghurt

250g wholemeal self-raising flour

50g Parmesan cheese

2 tbls mixed seeds (I used pepita and sesame)

Method

Preheat the oven to 180°C. Line a 12-hole muffin tin with paper cases or 15cm folded squares of grease proof paper, then lightly spray with non-stick spray or wipe each one with oiled kitchen paper. Peel the sweet potatoes and coarsely grate into a large bowl. Finely chop the eschallots and the fresh chilli if using. Add the eschallots, chopped chilli or chilli paste to the bowl. Crack in the eggs, add the yoghurt and flour, then finely grate in most of the Parmesan cheese and season with sea salt and black pepper. Mix until combined.

Evenly divide the muffin mixture between the cases. Sprinkle over the seed. Use the remaining Parmesan cheese to scatter over each muffin, then bake at the bottom of the oven for 45 to 50 minutes or until golden and set.

Serve warm straight from the oven, or leave to cool to room temperature. They taste lovely as is, but you could also dress them up with a green salad as a lunch or picnic dish.

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Jamie Oliver Figgy Banana Bread

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Another lovely recipe from Jamie Oliver’s healthy cookbook Everyday Super Food. It’s a banana bread that is very flavoursome and sweet with remarkably, no sugar! The sweetness comes from the bananas, dried figs and apple. This quirky writer has a sweet tooth, and this recipe really satisfies me.

Reading and cooking recipes from Jamie’s book I’m appreciating that cooking with healthy eating in mind doesn’t mean cutting down on deliciousness. Jamie’s Smoothie Pancakes full of blueberries that I cooked recently, are luscious, sweet and satisfying.

Ingredients

250g dried figs

75ml cold pressed rapeseed oil

125g natural yoghurt

1 tbs vanilla extract

4 ripe bananas

2 large free-range eggs

150g wholemeal self-raising flour

1 heaped tsp baking powder

100g ground almonds

1 tbs poppy seeds

1/2 tsp ground turmeric

1 apple

50g whole almonds (skin on)

Method

Preheat the oven to 180 degrees C. Line a 25cm baking tin with with scrunched sheet of wet greaseproof paper. (You could bake the mixture in a large loaf tin for the more conventional banana bread look. I like the cake tin idea as the bread is so sweet and so rather cake-like.)

Place 200g of the figs in food processor with the oil, yoghurt, vanilla extract, peeled and roughly chopped bananas and eggs. Blitz until smooth.

Add the flour, baking powder, ground almonds, poppy seeds and turmeric and pulse until only just combined. Coarsely grate and then stir in the apple.

Spoon the mixture into the prepared tin and spread out evenly. Tear or chop the remaining 50g figs into pieces. Scatter over the mixture, pushing them in slightly. Chop the almonds and scatter over. Bake for 35 to 40 minutes or until until a skewer inserted into the bread comes out clean. Transfer to a wire rack to cool.

Serve as is, or with any combination of yoghurt, honey and home-made nut butter. I made brazil nut butter to serve with my banana bread.

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Nut butter

To make 1 jar:

Place 200g of any unsalted nuts in a preheated 180 degrees C oven on a baking tray. Bake for 8-10 minutes, then remove from the oven and leave to cool for at least 5 minutes. Tip the nuts into the food processor with a small pinch of sea salt and blitz. The blitzing takes a while for the nuts to be finely ground and then to turn into nut butter. Stop blitzing occasionally and scrape down the the sides of the processor. When the nut butter is the consistency you personally like – from crunchy through to super smooth – store in a jar.

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