RSS Feed

Tag Archives: rice

Chicken, Leek and Asparagus Oven Risotto


Here’s another recipe that’s super easy, pretty fast and will cheer you up if you’re staying at home in social isolation.

It’s quick and easy because it’s an oven baked risotto! The recipe is based on a Bill Granger recipe. Our own home grown cook and restaurateur has recipes for a couple of oven baked risottos.It makes sense to let the oven do the cooking rather than spend all that time stirring on the stove top!

You could replace the leeks or asparagus with whatever you fancy – zucchini, peas, broad beans or even tomatoes for a red hued risotto…

And have a glass or two of the riesling that you opened to put in the risotto!

Ingredients

2 tablespoons olive oil
500g chicken breast or thighs, cut into thin strips
1 onion, finely chopped
1 leek, sliced into rounds
1 teaspoon finely grated lemon zest
250g Arborio rice
500ml chicken stock
250ml white wine + extra if needed
1 bunch of asparagus, sliced on the diagonal
A handful of grated parmesan or pecorino cheese, plus extra to serve
Sea salt
Freshly ground black pepper

Method

Preheat the oven to 180 degrees C. Heat 1 tablespoon of olive oil in a large casserole dish on the stove top over a high heat. Add the chicken pieces and cook, stirring frequently for 3-4 minutes or until golden brown. Remove and set aside.

Add the remaining olive to the pan, then the onion and leek, and cook, stirring occasionally for 5 minutes or until the onion and leek are soft. Add the lemon zest and cook, stirring for 30 seconds. Add the Arborio rice and stir to coat the grains in the oil. Add the chicken stock and white wine, and bring to the boil, stirring occasionally.

Cover the casserole and put in the oven for 20 minutes. At this point, if the risotto seems to have absorbed all the liquid, add a splash or two of white wine. Add asparagus, return the chicken to the casserole and bake for a few minutes or until the asparagus is just tender, the liquid is absorbed and the rice is cooked. Bill says to do this for 3-4 minutes, I found it took more like 10 minutes to fully cook the rice.

Stir in parmesan or pecorino and season with salt and pepper. Serve with extra cheese.

Roasted Sweet Potatoes, Black Beans and Jalapeño Tomato Salsa: Everyday Super Food

IMG_2498

Another simple, tasty and healthy recipe from Jamie Oliver’s book Everyday Super Food. The dish is more of an assembly than a complicated cooking procedure. If you can bake sweet potato, fry beans, cook rice, and make a salsa you have this dish covered!

My decided to cook the black beans instead of using tinned beans. Probably a mistake – soaking and cooking took so much time!  The rest was easy peasy, and the dish looked as tasty as it was.

Ingredients

2 x 200g sweet potatoes

100g brown rice

250g mixed colour tomatoes

2 spring onions

1 x 200g jar jalopeños

1/2 bunch coriander

1 red onion

olive oil

1 level tsp cumin seeds

1 x400g tin black beans

2 heaped tsps cottage cheese

Method

Preheat oven to 180 degrees C. Wash the sweet potatoes, then season and roast for 1 hour or until cooked through. After 30 minutes, cook the rice according to packet instructions or your favourite method, then drain. Roughly drop the tomatoes, finely slice the spring onions and place both in a bowl. Tip the jalopeños and their liquid into a blender or food processor putting in most of the coriander, reserving some leaves for decoration. Blitz until smooth, then return the mixture to the jar, using 2 tablespoons to dress the tomatoes and spring onions. The remaining dressing can be used for other meals.

Peel and finely slice the onion. Put a pan on medium heat on the stove top with 1 teaspoon of oil and the cumin seeds. Fry for 30 seconds then stir in the onion and a splash of water. Cook and stir for 8 minutes, or until the onion is softened, then add the beans and all their juice. Reduce the heat and cook for a further 5 minutes or until thick and oozy, stirring occasionally. Taste and season, loosening with splash or two of boiling water if needed.

Divide the beans, rice and tomato salsa between plates. Split open the sweet potatoes and add one to each plate. Spoon over the cottage cheese, season with black pepper and finish with the reserved coriander leaves.

IMG_2487

 

Save

Save

Save

%d bloggers like this: