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Tag Archives: kapa puku

Crunchy Granola Suite

IMG_2050This is one of many variations on the muesli theme that I recently made. I’m a firm believer that muesli and granola can be concocted from whatever you have in the store cupboard by way of grains, seeds, nuts and dried fruit.

The variations are endless. I regularly visit The Source at Balmain, a treasure trove of all of the above plus flours, sugars, honey and oils.

I toasted this batch to make granola. Not a particular fan of Neil Diamond, however, I like any song named after food!

I added a little honey and oil to the mixture for extra crunch and to make it “clump”. When I’m being ultra healthy, I leave them out, but the result, while virtuous, is not as moreish!

Ingredients

2 cups rolled oats

1/2 cup kapai puku seed mix

1/2 cup spelt  flakes

1/4 cup pistachios

1/4 cup chopped pecans

1/4 cup coconut flakes

1/4 cup any neutral vegetable oil

1/4 cup honey (any honey – but a lovely bush honey will give a robust flavor to the granola)

Any dried fruit you fancy: I used raisins, sultanas, apricots and figs

Method

Preheat the oven to low, about 140 degrees C. Combine the grains, nuts and coconut in a bowl.

Gently heat the oil and honey in a microwave or in a saucepan on the stove top to combine. Stir into the mixture.

Spread the mixture onto a baking sheet or large pan lined with baking paper in one thin layer.IMG_1923

Bake for about 20 minutes or until the grains and nuts are slightly browned and toasty, and are clumped together.IMG_1998

Remove from the oven, and when cool, add the dried fruits.

Serve with milk, yoghurt or fresh fruit. I often mix the granola with other cereals for different textures and tastes.

 

 

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