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Roasted Sweet Potatoes, Black Beans and Jalapeño Tomato Salsa: Everyday Super Food

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Another simple, tasty and healthy recipe from Jamie Oliver’s book Everyday Super Food. The dish is more of an assembly than a complicated cooking procedure. If you can bake sweet potato, fry beans, cook rice, and make a salsa you have this dish covered!

My decided to cook the black beans instead of using tinned beans. Probably a mistake – soaking and cooking took so much time!  The rest was easy peasy, and the dish looked as tasty as it was.

Ingredients

2 x 200g sweet potatoes

100g brown rice

250g mixed colour tomatoes

2 spring onions

1 x 200g jar jalopeños

1/2 bunch coriander

1 red onion

olive oil

1 level tsp cumin seeds

1 x400g tin black beans

2 heaped tsps cottage cheese

Method

Preheat oven to 180 degrees C. Wash the sweet potatoes, then season and roast for 1 hour or until cooked through. After 30 minutes, cook the rice according to packet instructions or your favourite method, then drain. Roughly drop the tomatoes, finely slice the spring onions and place both in a bowl. Tip the jalopeños and their liquid into a blender or food processor putting in most of the coriander, reserving some leaves for decoration. Blitz until smooth, then return the mixture to the jar, using 2 tablespoons to dress the tomatoes and spring onions. The remaining dressing can be used for other meals.

Peel and finely slice the onion. Put a pan on medium heat on the stove top with 1 teaspoon of oil and the cumin seeds. Fry for 30 seconds then stir in the onion and a splash of water. Cook and stir for 8 minutes, or until the onion is softened, then add the beans and all their juice. Reduce the heat and cook for a further 5 minutes or until thick and oozy, stirring occasionally. Taste and season, loosening with splash or two of boiling water if needed.

Divide the beans, rice and tomato salsa between plates. Split open the sweet potatoes and add one to each plate. Spoon over the cottage cheese, season with black pepper and finish with the reserved coriander leaves.

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Berry and Custard Chocolate Brownies

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This is a great recipe for chocolate brownies with a couple of twists. It’s based on Jamie Oliver’s Peanut Butter and Jelly Brownies from his lovely book of delights Comfort Food.

I loved the idea of this recipe with its peanut butter custard, but sadly had to forgo the peanut butter as the group I was baking for had some problems with nuts. I made the custard with just vanilla. It was fine – the custard gives a velvety smoothness to the brownies. The “jelly” in Jamie’s recipe is raspberry jam. This part of the recipe I did adhere to, but added fresh strawberries instead of raspberries.

The resulting brownie is very chocolatey, with its rough chunks of dark chocolate, soft with the custard and sweet and sharp with the berry tang. Recommended!

Ingredients

Custard
250ml semi-skimmed milk
1 vanilla pod
2 large free-range egg yolks
50g golden caster sugar (or raw sugar)
1 heaped tablespoon cornflour
20g unsalted butter (at room temperature)

Brownie mixture
230g unsalted butter, plus extra for greasing
250g dark chocolate + 50g extra for chocolate chunks in the brownie
230g golden caster sugar (or raw sugar)
4 large free-range eggs
150g plain flour
2 tbls raspberry jam
75g fresh berries (I used strawberries)

Method

To make the custard, put the milk into a pan, halve the vanilla pod lengthways and scrape out the seeds, then add both pod and seeds to the pan and lightly simmer on the hob, stirring occasionally. Meanwhile, in a bowl, use a balloon whisk to combine the egg yolks, sugar, cornflour and soft butter. Whisking constantly, gradually pour the hot milk into the bowl, until combined. Return the custard mixture to the pan, place over a low heat and stir gently for 2 to 3 minutes, or until thickened. Leave the custard to cool completely.

Preheat the oven to 180 degrees C. For the brownies, grease and line a deep baking tray (20cm x 30cm). Melt the butter in a non-stick pan on a very low heat, then snap up and add the chocolate. Stir regularly with a spatula until melted and combined, then remove from the heat and stir in the sugar. Leave to cool slightly, then whisk in the eggs, one at a time, until silky. Sift in the flour and mix well.

Pour the chocolatey brownie mix into the prepared tray, then swirl through the chilled custard (discarding the vanilla pod). Roughly mix in the additional chocolate chunks. Erratically distribute little spoonfuls of jam over the surface, then poke in the fresh berries (any fresh seasonal berries that correspond with the jam you’re using). Bake for around 25 minutes, or until cooked on the outside but still a bit gooey in the middle. Leave to cool before cutting into portions.

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Tie Dye Marshmallows Again

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I’m mad on marshmallow making and I just had to include my latest efforts, a little more vibrant than the previous version. The recipe is the same – the basic Jamie Oliver recipe from his book Comfort Food, with the addition of different bright colours to the marshmallow, using the swirling technique with a skewer.

Here is the recipe from my previous post. I just upped the level of the colours and I flavoured this batch with vanilla and rosewater.

This is Jamie’s recipe adapted for tie dye colours.

Ingredients

50g cornflour

5g icing sugar

50g liquid glucose syrup

450g caster sugar

10 sheet gelatin

2 large free-range egg whites

1/2 tsp vanilla paste

A few drops each of different food colourings

Method

This is a precise recipe, so make sure you read through the method carefully before you start, get all your ingredients weighed out and get your equipment ready to go. Sift the cornflour and icing sugar into a bowl. Finely sift half the mixture over a deep baking tray (20cm x 30 cm) and set the other half aside in the sieve until later.

Mix the liquid glucose syrup and caster sugar together in a pan over a low heat with 250ml of cold water. Heat gently, stirring until all the sugar has dissolved and you have a clear syrup.

Meanwhile, soak the gelatine leaves in a small pan with 125ml of water.

Once the sugar syrup is clear, turn up the heat, pop in a sugar thermometer and allow the syrup to boil vigorously (please don’t stir it). When it reaches 110ºC, place the gelatine pan over a medium heat and stir until dissolved.

Whisk the egg whites in a free-standing electric mixer until you have stiff peaks.

Once your syrup has reached 122ºC, very carefully and slowly pour it down the sides of the bowl of the moving mixer, then pour in the dissolved gelatine.

Add the vanilla paste and rosewater to the mixer bowl, then continue to whisk for 6 to 8 minutes, or until the mixture has significantly increased in volume, but is thick and still pourable.

Have several bowls (one for each colour) ready, with a few drops of your chosen colours in each bowl. Once the marshmallow is whisked, pour into each of the bowls. Mix the colours through the marshmallow. You’ll need to work quickly, as the marshmallow will start to set.

Then pour each marshmallow mixture into the prepared tray. You can use your creativity here, in the way you place the colours. I used a skewer to swirl the colours together. You can smooth the top if you like, with a palette knife, but I like the rough effect. Sift over the remaining mixed cornflour and icing sugar and leave to set for two to three hours. Cut into squares and store in grease proof  paper in a tin. Keeps well for a few weeks.

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Jamie Oliver’s Devil’s Double Choc Malt Cookies

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IMG_6017I made these luscious cookies a year or so ago. I am about to do one of my favourite things – experiment with chocolate chip cookie recipes to find the perfect chewy, not too soft not too hard chocoaltely treat! Kind of the goldilocks of cookies!
So to inspire my research efforts, I am posting again the chocolate cookie recipe from Jamie Oliver’s Comfort Food. They’re dense, chewy, deeply chocolately with dark chocolate and white chocolate and with the added malty flavour of Horlicks and Malteasers.
The recipe is quite unusual too –  condensed milk instead of sugar for the ingredients, and there are no eggs. The method is also different from a normal cookie recipe. Jamie suggests serving a couple of cookies sandwiched together with vanilla ice cream  – I thought that mascarpone might be nice –  it doesn’t melt and it’s not too sweet.
Ingredients
50 g unsalted butter
200 g quality dark chocolate
1 x 396 g tin of condensed milk
25 g ground almonds
2 heaped teaspoons Horlicks*
200 g self-raising flour
100 g Malteasers
50 g quality white chocolate
* I omitted the Horlicks – I didn’t have any – and the cookies still tasted quite malty with just the Malteasers.
Method
Melt the butter and chocolate in a pan on a low heat until smooth and combined, stirring occasionally. Remove from the heat and stir in the condensed milk, followed by the almonds andHorlicks. Sift in the flour and a pinch of sea salt, mix together, then chill in the fridge for 20 to 30 minutes (no longer). Once cool, but still pliable,smash up theMaltesers and roughly chop the white chocolate, then mix it all together.Preheat the oven to 170° degrees C. Divide the mixture into 24 equal-sized balls and place on a couple of large baking trays lined withgreaseproof or baking paper. Flatten each a little (you can freeze them at this stage to bake another day if you like),  then bake for around 12 minutes, or until chewy in the middle and firm at the edges. Leave to sit in the tray for 5 minutes, then transfer to a wire rack to cool.
Serve on the cookies their own, or sandwich together with ice cream, whipped cream or mascarpone. Scatter over chocolate shavings or drizzle with melted chocolate.
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Tie Dye Marshmallows

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I love marshmallows, and when I discovered how simple they are to make, they have become part of my sweet treats repertoire. They’re dead easy to make, the only tricky bits are heating the sugar, glucose and water to the right temperature, and then pouring the hot mixture onto the beaten egg whites.

I recently found an image on Pinterest of bright multi-coloured tie dye marshmallows. I liked the concept, but went for a softer coloured version. My go-to recipe for marshmallows is Jamie Oliver’s great recipe from his book Comfort Food.

I was keen to get a whole lot of colours going, so opted for a basic vanilla flavour using vanilla paste. In my previous post, see here, I made lovely rosewater flavoured pink marshmallows. My problem was, with so many colours, what flavour to choose? So vanilla seemed the best choice.

This is Jamie’s recipe adapted for tie dye colours.

Ingredients

50g cornflour

5g icing sugar

50g liquid glucose syrup

450g caster sugar

10 sheet gelatin

2 large free-range egg whites

1 tsp vanilla paste

A few drops each of different food colourings

Method

This is a precise recipe, so make sure you read through the method carefully before you start, get all your ingredients weighed out and get your equipment ready to go. Sift the cornflour and icing sugar into a bowl. Finely sift half the mixture over a deep baking tray (20cm x 30 cm) and set the other half aside in the sieve until later.

Mix the liquid glucose syrup and caster sugar together in a pan over a low heat with 250ml of cold water. Heat gently, stirring until all the sugar has dissolved and you have a clear syrup.

Meanwhile, soak the gelatine leaves in a small pan with 125ml of water.

Once the sugar syrup is clear, turn up the heat, pop in a sugar thermometer and allow the syrup to boil vigorously (please don’t stir it). When it reaches 110ºC, place the gelatine pan over a medium heat and stir until dissolved.

Whisk the egg whites in a free-standing electric mixer until you have stiff peaks.

Once your syrup has reached 122ºC, very carefully and slowly pour it down the sides of the bowl of the moving mixer, then pour in the dissolved gelatine.

Add the vanilla paste to the mixer bowl, then continue to whisk for 6 to 8 minutes, or until the mixture has significantly increased in volume, but is thick and still pourable.

Have several bowls (one for each colour) ready, with a few drops of your chosen colours in each bowl. Once the marshmallow is whisked, pour into each of the bowls. Mix the colours through the marshmallow. You’ll need to work quickly, as the marshmallow will start to set.

Then pour each marshmallow mixture into the prepared tray. You can use your creativity here, in the way you place the colours. I used a skewer to swirl the colours together. You can smooth the top if you like, with a palette knife, but I like the rough effect. Sift over the remaining mixed cornflour and icing sugar and leave to set for two to three hours. Cut into squares and store in grease proof  paper in a tin. Keeps well for a week or two or three!

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Jamie Oliver’s Super Squash Lasagne

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I am cooking lots more healthy recipes these days, trying to cut down on the “bad” things in my diet. I am also interested in vegan recipes, as I sometimes cook for a vegan work colleague. Similarly I often make gluten-free recipes as increasingly friends are suffering gluten intolerance. The passionate baker in me finds that a little daunting at times!

This recipe for a meat-free, low-fat lasagne, is dedicated to Quirky Sister No 1. She is recovering from major surgery and is learning to adjust to some dietary restrictions. She’s doing very well!

This is another recipe from Jamie Oliver’s book Everyday Super Food. I really appreciate Jamie’s approach to healthy and delicious eating. While all the recipes are carefully written to be nutritious, there’s still that lovely attention to how food tastes and looks. We eat with our eyes so food has to look good to make us want to tuck in! It’s a simple butternut pumpkin lasagne. In Australia we call butternut squash pumpkin. Squash or pumpkin, this vegetable goes well roasted in slices, in the lasagne. It’s also a source of vitamin A according to Jamie. He has baby spinach in the lasagne too, great for iron.

I am including Jamie’s recipe from his excellent book, with a few variations, as in the lasagne pictured: I used ordinary lasagne sheets, not wholewheat, as I prefer the former. I also used half the amount of baby spinach, as that’s all I had on the day I cooked. Half the quantity was plenty! I left off a sunflower seed topping.

I love the classic combination of pumpkin and sage, and  added a scattering of sage leaves to each layer. It worked really well, giving a nice depth of flavour to the pumpkin. I substituted sage leaves on the top of the lasagne, too, for the rosemary sprigs Jamie mentions.

Ingredients

olive oil

1  large butternut squash (1.5kg)

1 level tsp ground coriander

4 cloves garlic

1 fresh red chilli

2 tbs balsamic vinegar

2 x 400g tins of plum tomatoes

200g baby spinach

a handful of fresh sage leaves, plus a few more for the top

60g Parmesan cheese

250g dried wholewheat lasagne sheets

400g fat-free cottage cheese

100ml semi-skimmed milk

Method

Preheat the oven to 180 degrees C and rub 2 large roasting trays with a little olive oil. Carefully  halve and deseed the squash, leaving the skin on, then slice into ½-inch half moon shapes.
Lay in a single layer across the trays. Sprinkle over the ground coriander, and a pinch of sea salt  and black pepper, then roast for 50 minutes, or until soft and lightly golden.
Meanwhile, peel the garlic and deseed the chili, then finely slice both and place in a large pan on a medium-high heat with about 1 tablespoon of oil. Cook for 3 minutes, or until golden, then add the balsamic and tinned tomatoes, breaking them up as you go, and 1 tin’s worth of water. Simmer on a medium heat for  15 to 20 minutes until slightly thickened, or until slightly thickened, then season to perfection. ( I found that the tomatoes needed a good 30 minutes to reduce down).
To layer up, spread a third of the tomato sauce across the base of a 25cm x 30cm baking dish. Cover with a layer of raw spinach leaves and a few sage leaves, a layer of roasted squash,  a fine grating of Parmesan and a layer of lasagne sheets. Repeat the layers twice more, finishing with  lasagne sheets.
Loosen the cottage cheese with the milk, mashing the curds a little, then lightly season and spoon over the top. Finley grate over the remaining Parmesan. Rob the remaining sage leaves with oil, then place on top of the lasagne.
Bake at the bottom of your oven for 45 minutes, or until golden and bubbling, then serve.
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Preserved Lemons

 

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Preserved lemons are the easiest and one of the nicest ways to make use of a lemon bounty.

In late summer, earlier this year, I was the lucky recipient of lot of beautiful lemons from an old tree in Burradoo, in the beautiful Southern Highlands of NSW. The lemons were mostly quite big and thick skinned, with a mild tang. They were well used in my kitchen, for several weeks. Lemon cake and lemon curd were obvious candidates for the produce.

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I also made a jar of preserved lemons for a visit to my Palm Beach haven. I’ve made preserved lemons a few times, using various recipes. I turned this time to see what Jamie said on the subject. The following is adapted from a Jamie Oliver recipe.

Ingredients

Fennel seeds
Coriander seeds
Cinnamon stick
Peppercorns
Bay Leaf
Sea salt
Large fat Lemons

Method

You will need a good preserving style of  jar for this recipe. Make sure the jar is clean, there’s no need to sterilise.  The jar should also have a strong clasp or well fitting lid. The jar should be airtight.

In a bowl, mix the spices and the sea salt. Cut a cross into the lemons, almost to the base, but making sure that the quarters stay together. Push the seasoned salt into the lemon segments. This can be tricky as the the lemons are slippery, but persevere.

Pack the lemons as tightly as possible into the jar. The less space there is between the lemons the more attractive it will look and you won’t need to use so much salt. As you layer the lemons, juice will be squeezed from the lemons. Make sure the lemons are covered with juice – you can top up with additional lemon juice if needed.

Close the lid and put the jar into a cupboard away from the light. The lemons will be ready after one month of preserving. Jamie says that the lemons will last for about 2 years – I have usually used them all before then!

To use, discard the flesh and pith and use the rind with grilled chicken, lamb or fish, and in Moroccan tagines and casseroles.

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Jamie Oliver Inspired Hot Cross Buns

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So it’s Thursday night, before Good Friday 2016. I’m making hot cross buns AGAIN! This time I’ve gone back to a Jamie Oliver recipe I made last year. I really like this version, as Jamie includes stem ginger in the original bread mix, plus cranberries as well as sultanas in the fruit. I used an apricot jam glaze instead of honey, as I prefer the slightly tart taste of the apricot.

I tweaked of course: adding a larger quantity of fruit because I like my hot cross buns jammed pack with fruit; and I used the fridge proving method for both the first and second proves. This was more for convenience  – I could go to bed knowing my buns were happily proving over night! I usually prove my bread baking in the fridge, as James Morton, in his book Brilliant Bread, is in favour of the retarded fridge prove.

So here is Jamie’s recipe, with my additional fruit quantities and an apricot glaze. I leave tinkering with fridge proves up to you.

Oh, and once they’re made, I “snap” freeze any hot cross buns that won’t get eaten straight away. They freeze really well and can be heated in the microwave or conventional oven when required.

Ingredients

200 ml semi-skimmed milk
55 g unsalted butter
2 x 7 g sachet dried yeast
455 g strong bread flour, plus extra for dusting
1 teaspoon sea salt
1 teaspoon mixed spice
1 teaspoon cinnamon
½ whole nutmeg
55 g caster sugar
2 pieces stem ginger
1 large free range egg
2 tablespoons plain flour
100g sultanas or raisins (55g in original recipe)
60g dried cranberries (30g in original recipe)
2 tablespoons mixed peel
1 tbls apricot jam for the glaze

Method

Add the milk and 50ml water to a small pan and place over a low heat for a few minutes, or until slightly warm – you should be able to dip your finger in without scalding it.

Meanwhile, add the butter to a separate pan and place over a low heat for a few minutes, or until melted, then set aside.

Transfer the warmed milk mixture to a medium bowl and stir in the yeast. Set aside.

Sift the flour into a large bowl, then add the salt, spices, a few good scrapings of nutmeg and the sugar. Finely chop the stem ginger and stir it into the mix.

Make a well in the centre and pour in the melted butter, followed by the yeast mixture. In a separate bowl, beat the egg and add it to the bowl.

Using a fork, mix well until you have a rough dough, then transfer to a clean flour dusted work surface and knead for around 10 minutes, or until soft.* Return the dough to a flour dusted bowl, cover with a damp tea towel and leave to rise in a warm place for at least an hour, or until doubled in size.

Transfer the dough to a clean flour dusted work surface. Knock the air out by bashing it with your fist, then sprinkle over the dried fruit and mixed peel and knead into the dough for 1 to 2 minutes.

Preheat the oven to 190 degrees C.  Grease and line a large baking tray.

Divide the dough into 12 equal pieces and roll each into balls. Evenly space them out on a lined baking tray as you go.

Cover with the tea towel and leave in a warm place for a further 30 minutes, or until doubled in size.

Meanwhile, place the plain flour and 2 tablespoons water into a small bowl and mix to a thick paste.

Gently pat down the risen buns then use the batter to carefully trace a cross over the top with a piping bag or spoon.

Place the buns into the preheated oven for 15-20 minutes, or until golden brown.

Transfer to a wire cooling rack, and brush with the apricot jam that has been mixed with a little warm water.

Serve warm with butter.

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* You could do this first knead in a mixer using a dough hook. I have done the knead by hand and in a mixer – the latter method just saves arm work!

Burgers Jamie Oliver Style

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My go to recipe for hamburgers in the past has been “The Botham Burger”, a fantastic cricket ball sized hamburger from The Return of the Naked Chef, Jamie Oliver’s second book. The “Botham” bit is of course because of the cricket ball size of these delicious burgers. What I love about these burgers is that you cook them in the oven – a healthy way of cooking plus you can do something else while they cook.

Recently, while reading Jamie’s fabulous book Comfort Food, I loved the sound of Jamie’s “Insanity Burger”  –  an interesting burger with lots of nice things to go with it.

So the solution seemed obvious – combine the two recipes to get the optimum Jamie Oliver burger! I basically used the ingredients and oven cooking method for the Botham burger, and added in mustard glaze, cheesy layer and all the beautiful accompaniments that go with the Insanity burger. Result – a tasty, moist and tangy hamburger.

I made my own burger rolls, to feature in a later post, but any good softish rolls would do.

The ingredients below are half Jamie’s quantities – 500gms of minced steak gives you 2 really big burgers or 4 smaller ones.

For the burger:

Ingredients

500g minced beef, preferably organic

1 medium red onion, finely chopped

1 free-range egg

1 handful of fresh breadcrumbs

1/2 tbl of coriander seeds, crushed

A small pinch of cumin seeds, crushed

1/2 heaped teaspoon of Dijon mustard

Salt and freshly ground black pepper

+ A couple of drops of Tabasco combined with 2 tsp American mustard

+ 2-4 slices of good cheddar cheese

For the bits and pieces that go with the burgers:

2-4 soft  bread rolls

2-4 gherkins

1/4 -1/2 red onion, cut in slices

Any green leaves you fancy

4 tsp good quality smoky barbecue sauce

4 tsp mayonnaise

2 tsp tomato ketchup

Method

Preheat the oven to 230 degrees C or 210 degrees C fan-forced.

Scrunch all the ingredients together. Use the breadcrumbs as required to bind and lighten the mixture. Divide into 4 for smaller burgers or 2 for bigger ones, then lightly mould and pack each burger together into burger shapes. Place in the oven and bake for 15 minutes for smaller ones, 20 minutes for bigger ones. The burgers should  still be pink in the middle – cook for a few minutes longer if you want them more well done.

About 5 minutes minutes before you think they are cooked, liberally brush the tops of the hamburgers with the Tabasco and American mustard mixture. Just before they are done, place a slice of cheese on top of each burger and place back in the oven for a minute to just melt the cheese.

To serve:

Cut rolls in half and place on a serving platter. Place a burger on top of half of a bread roll. Chop the gherkins or leave whole if small. Scatter the gherkins, the red onion slices and the greens over the platter. Serve with barbecue sauce on the side and a little sauce made with the mayonnaise combined with the tomato ketchup. Then build your own burger!

 

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Jamie Oliver’s BBQ Baked Beans with Smashed Sweet Potatoes

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I’ve cooked a few dishes from Save with Jamie, Jamie Oliver‘s great book full of interesting, tasty and cost saving recipes. This one has really taken my fancy, as I love sweet potato, and I really love beans, and it’s vegetarian too!

This is my version with a few small tweaks, but I have included the link to Jamie’s original recipe so that you cook the original if that’s what you’re after.

http://www.jamieoliver.com/recipes/vegetables-recipes/bbq-baked-beans/#g3sjMR7LQpSdCpxs.97

I halved the quantities for my version, and this would still easily serve 4 people for a meal or 6 or so as a side. I omitted the carrots – I was out of them  – plus I thought the recipe would be fine sans carrot. Jamie suggests serving with cheesy ciabatta and yoghurt  which would be excellent, but I just wanted great tasting beans and potato on their own. I used sambal oelek (a chilli paste) instead of fresh chilli and chilli flakes. This is just personal choice, but in trying to be authentic in my post, I am writing exactly what I did in my version.

Ingredients

1 red onion

1 clove of garlic

olive oil

1/2 heaped teaspoon sweet smoked paprika

1/2 level teaspoon cumin seeds

1/2 level teaspoon sambal oelek or chilli paste

3 medium sweet potatoes

1/2 (350ml) 700 ml jar of passata

1 x 400g tin of mixed beans – or 1 x 400g tin of  butter, kidney or cannellini beans

50ml BBQ sauce*

a few sprigs of fresh rosemary

Method

Preheat the oven to 180 degrees C.  Peel the onions and garlic, then finely slice. Put into a large baking dish that can be used on the stove top. Place on a medium heat with a lug of oil, the paprika, cumin and chilli paste and cook for 20 minutes, or until softened, stirring regularly. Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, salt and pepper, place in another baking dish and put aside.When the 20 minutes is up, stir the passata into the baking dish, add a splash of water and pour in the beans (juice and all). Drizzle over the BBQ sauce, season lightly with salt and pepper and stir well. Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling and baked.  Add a splash or two of water to loosen, if needed.

You should place the sweet potatoes into the oven at the same time as you put the beans and passata etc into the oven. Cook the sweet potatoes for 1 hour too, or until soft and cooked through.

Remove the two dishes from the oven, tear up or squidge open the potatoes, and serve with the beansy mix. And I do think the dish would be enhanced by some yoghurt and crusty bread  – next time that’s a must for me.

* I used a bought BBQ sauce – I thought it made the dish too sweet. Try to get a smoky, savoury BBQ sauce or make your own. That’s next time for me too!

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