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Two Ingredient Pancakes!

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ED75524F-EC2D-4259-B525-AB34C98E51C6Weight Watchers is a fabulous organisation with a no fuss, straightforward approach to weight loss. They provide a wealth of great recipes online that can be created easily and quickly. Many of their recipes are “0 points”, meaning that they tick the box as having ingredients which don’t count towards the points total in the WW food plan.

This recipe is so named as the basic pancake has only two ingredients, banana and eggs. To serve, I added fresh fruit and no-fat yoghurt, which are also 0 points. For a little bit of pizazz, I did serve my pancakes with a drizzle – or maybe a slurp – of maple syrup!

Ingredients 

1 medium banana

2 free-range egg whites

1 medium free-range egg

To serve, pineapple, raspberries, no-fat yoghurt and maple syrup.

Method

Combine the banana,  egg whites and whole egg in a food processor and process until smooth.

Heat a nonstick frying pan over a medium heat. You don’t need cooking oil spray, but  spraying a little in the pan won’t hurt if you’re worried about the pancakes sticking. Drop a tablespoonful of the batter into the frying pan. Cook for 20 seconds on one side or until golden brown, then flip the pancake and cook for a further 20 seconds. You need to be careful cooking the pancakes as they brown very quickly. Repeat with the rest of the batter – you will probably get at least 4 medium pancakes.

Serve the pancakes topped with the no-fat yogurt, a pile of pineapple chunks*, fresh raspberries and a little maple syrup if you dare!

* A great idea to make the pineapple super sweet, is to dry fry the chunks in a frying pan over medium to high heat, for a minute or two – cooking carmelises the sugar – they taste fantastic!

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Bircher Muesli Trifles

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I get to work quite early and really enjoy having breakfast at work after I’ve done the first round of emails. I bring in all sorts of tasty treats – home baked sourdough, treacle soda bread, fruit rolls and scrolls, all with lots of my jams and marmalades, and different combinations of cereals, muesli and granola that I put together in the store cupboard for quick breakfasts.

My latest addiction is Bircher muesli, piled into jars with fresh fruit, nuts, seeds and anything else I fancy, plus a drizzle of honey. This becomes a Bircher Muesli Trifle. The basic muesli can be made on the weekend, enough for the week, and the individual jars or pots put together in the morning ready for transportation to work. Just add some milk to pull the whole thing together. An incredibly easy, tasty and very healthy breakfast!

Here is the basic recipe for the Bircher muesli, and my suggestions for what to layer your trifle with. The quantities will make 4 jars. Just multiply for bigger amounts.

Bircher Muesli
Ingredients
75g rolled oats
100g no fat yoghurt
1 apple or pear, grated

Trifle additions
Strawberries, blueberries, raspberries, bananas, passionfruit, quinces, apples, pears
Macadamias, pecans, hazelnuts, brazil nuts, pistachios
Any seeds you like
Drizzle of honey – raw if you can get it

Method
Combine oats, yoghurt and grated apple or pear in a bowl. At this stage you can cover and store in the refrigerator for up to 5 days, or you can use straight away.

When you are ready to make your jars, start layering. It really doesn’t matter what order you use. I start with fresh fruit first as it’s much easier to turn out the trifle into a bowl – if you go Bircher first, it tends to stick to the bottom of the jar!

Suggested order – fruit, Bircher, fruit, nuts, seeds, honey.

Pop the lid on tightly and that’s it! When you’re ready to eat, loosen with a splash or more of semi-skimmed milk. You can eat straight from the jar or tip into a bowl. Depending on how hungry I am, I sometimes add a banana or a chopped apple to the bowl. That makes a really substantial breakfast to get me through the day.

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