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Chocolate Lovers’ Chocolate Cake

I don’t often make chocolate cake, and I’m not really sure why. Because really, a chocolate cake is a wonderful thing – a rich, moist, chocolatey cake that can go from morning tea through lunch and on to afternoon tea, and end up as a dessert at dinner time!

A former work colleague gave me this recipe a while back – thank you Pauline – and I’ve been waiting for a suitable time to make it.

Well that time came today. A friend was having a birthday and I wanted to bake a cake for her. We’re in lockdown in Sydney, and sometimes we need a bit of cheering up. So I made this cake for Margaret.

And just to see what the cake was like, I made a little sample cake just for me!

It’s so easy! Another one bowl, all in one mix. The cake is rich, dark and moist. Smother the cake with lots of beautiful chocolate buttercream, and voila! A lovely looking and tasting cake!

Ingredients

Cake

200g self raising flour

1/2 teaspoon bicarbonate of soda

65g cocoa

3 free-range eggs

250g sugar

125g very soft butter

1 1/2 teaspoons vanilla extract

250 ml milk

Chocolate Buttercream

100g very soft butter

200g icing sugar

25g cocoa

1 tablespoon boiling water

1 teaspoon vanilla extract

Method

Preheat the oven to 180 degrees C. Butter a 20cm 9 inch round cake tin or a 20cm 9 inch square tin. Line the base of the tin with baking paper.

Put all the cake ingredients into the bowl of an electric mixer. On low speed, beat all the ingredients until combined.

Spoon the mixture into the prepared tin, smoothing the mixture into the tin.

Bake in the preheated oven for 50-60 minutes. To check for doneness, insert a skewer into the cake and if it comes out clean, the cake is cooked.

Cool in the tin for 15 minutes and then turn out onto a wire rack to cool completely.

To make the chocolate buttercream, cream the soft butter, icing sugar, cocoa and boiling water until the buttercream is soft and easy to spread on the cake. You can do this by hand or you can use an electric mixer.

Once cool, generously spread the chocolate buttercream over the top and sides of the cake.

You can decorate with anything you like – I used silver almonds, rose petal sweets and fresh flowers.

Serve on its own or with a dollop of cream as a dessert!

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Lemon Drizzle Loaf

I know that most people have made a version of a lemon drizzle, but just because it is such a great and easy cake to make, I thought I would write up my version for anyone looking for a simple recipe.

It’s a great lockdown cake! And really easy as it’s an “all in one cake” – you just mix all the ingredients together in a bowl.

This week I had a Zoom cookalong during lockdown with a friend, and we made this cake, with great success. I have included photos in the post of both our lovely loafs.

While you can bake this in a round cake tin, we baked it into a loaf tin, which cuts into beautiful thick slices! If you haven’t got a loaf tin, bake it in a round cake tin, 18 cm or 20cm.

Tip: it’s important to have the butter really soft and the eggs at room temperature.

Ingredients

Cake

175g self-raising flour

175g caster sugar

175g very soft butter

3 large free-range eggs, at room temperature

1/2 teaspoon vanilla extract

Zest of a lemon

3 tablespoons milk

Lemon Syrup

100g caster sugar

Juice of a lemon

Lemon Icing

Juice of 1/4 lemon

Enough icing sugar to make a dripping icing (about a cup)

Method

Preheat the oven to 170 degrees fan or 180 degrees non fan.

Grease a 21 cm loaf tin with butter. Line the base with baking paper.

To make the cake, place all the cake ingredients (minus the milk) into a large bowl. Using electric beaters, mix the ingredients to a smooth batter with no lumps.

Add the milk to loosen the batter.

Transfer the mixture to the loaf pan. Place in the preheated oven and bake for 35-45 minutes until the cake is brown on top and a skewer inserted in the centre of the cake comes our clean. Remove from the oven.

While the cake is baking, make the lemon syrup. Heat the sugar and lemon juice until the sugar is dissolved in a small saucepan. Bring to a simmer and cook for a couple of minutes until slightly thickened.

Once the cake is out of the oven, prick all over with a skewer. Pour the warm syrup all over the cake. The cake is still in the pan.

Once cool, turn the cake onto a board or plate. Turn right way up.

Serve as is or with an optional simple lemon icing.

To make icing, put the lemon juice in a small bowl and then add enough icing sugar to make a dripping icing. Using a palette knife, drip a thin layer of lemon icing over the cake.

Shin Beef Casserole

 


I love slow cooking and I’m a huge fan of casseroles, stews and tagines, where beef, lamb or chicken is cooked long and slow with plenty of veggies and herbs and/or spices.

My go-to beef cut for slow cooking has to be shin beef, called gravy beef in Australia. I cook with it a lot, loving the tenderness and flavour of the meat.

This is a Jamie Oliver recipe from the vault. I have cooked variations many times over, but I thought I would put Jamie’s original version on the blog again for those wanting a great comfort food stew that could easily be served as a ragu with pappardelle pasta.

The original recipe comes from “Cook With Jamie”, and here is the link to the website recipe:

http://www.jamieoliver.com/recipes/beef-recipes/melt-in-your-mouth-shin-stew

Here is my “tweaked” recipe. The most significant change I made is to lower the oven temperature to 150 degrees C. I think long, slow cooking is the way to go with this recipe. (When I blogged this in 2014 I suggested 160 degrees, but 150 degrees is better).

Ingredients

Lug of olive oil

6 eschallots, peeled and roughly chopped

6 baby carrots, trimmed and used whole

2 cloves garlic chopped

A few sprigs of fresh rosemary

1 bay leaf

750g quality shin of beef, trimmed and cut into 5cm pieces

Sea salt

Freshly ground black pepper

1 tbs flour

1 x 400g tinned tomatoes

1/2 bottle red wine

Method

Preheat your oven to 160 degrees C.  In a heavy-bottomed casserole, heat a lug of olive oil and gently fry the eschallots, carrots, garlic and herbs for 5 minutes until softened slightly. Meanwhile, toss the pieces of beef in a little seasoned flour, shaking off any excess. Add the meat to the casserole  and stir everything together, then add the tomatoes, wine and a pinch of salt and pepper. Gently bring to the boil, cover with a double-thickness piece of aluminum foil and a lid and place in your preheated oven for 3 hours or until the beef is meltingly tender and can be broken up with a spoon. Taste and check the seasoning, remove the rosemary sprigs and bay leaf.

Serve with pappardelle, polenta, mash or rice.

 

Poached Quince Tart



May 2020. Two months into isolation in the era of Covid 19. Things are looking a little brighter – Australia has some great statistics in dealing with the virus, and some restrictions are being lifted. I was very excited to be able to visit the wonderful Orange Grove Market the Saturday before last, the market opened again for fresh food. I’ll be there this Saturday, eager to pick up some lovely local  produce.

Autumn in Sydney means the start of the quince season, and I bought some beautiful quince the other day. With no particular recipe in mind, I just needed their heady perfume in the kitchen.
Of course I had to cook with them – I poached them to a deep, deep red ruby colour, in a sugar syrup and vanilla. I put half the poached quince into a short crust pastry tart, and I’ll be making a fabulous quince crumble/betty recipe with the rest this weekend.
Here’s the tart recipe. There’s no other filling apart from the quince – you could fill it first with a frangipane or creme patissiere, but I think pastry, quince and a good spoonful of cream or Greek yoghurt is sufficient.
Ingredients

Poached quince
2 quince

300g caster sugar

500ml water

Thinly peeled rind and juice of an orange

1 vanilla bean, split in half

1 tablespoon butter

Short Crust Pastry
250g plain flour

50g icing sugar

125g unsalted butter (cold)

Zest of half a lemon

1 free-range egg

Splash of milk

Method

Preheat oven to 120 degrees C. You will need a large casserole that you can put on the stove top and then transfer to the oven. A cast iron casserole is ideal.
Peel and core the quinces, reserving the peel and cores. Cut each quince into eighths, but don’t worry if you can’t cut neat slices – quinces are notoriously hard to manage!
Put the sugar, water, orange rind and vanilla bean into a large casserole on the stove top over a medium heat, and stir to dissolve sugar. Add the quince pieces. Cover the quinces with a cartouche, a circle of baking paper. Lay the peel and cores on top of the baking paper. Place the lid on the casserole and put in the pre-heated oven.
Bake until the quince is ruby red. This should take about 4-6 hours. You should check the quince after 3 hours to see if it is turning red. Remove the quince and strain and reserve the quince liquid. You can discard the peel and cores. Keep the vanilla bean, dry it and pop it in a jar of sugar to create vanilla flavoured sugar.

To make the pastry, sift the flour and icing sugar together, and put into the bowl of a food processor.   Add the cubed butter. Carefully pulse the flour, sugar and butter until the mixture resembles coarse breadcrumbs. Pulse in the lemon zest.
Mix the egg and a splash of milk, and add this to the mixture, and pulse a few times until the dough comes together into a ball. If you’re having trouble, you can add some iced water, literally a drop or two at a time, to help form the dough into a ball. Be careful not to overwork the dough, as it will end up being tough.
Place a large piece of baking paper or cling film on your work surface. Tip the dough from the food processor onto the baking paper/cling film, and pat into a round. Cover the round with more paper/cling film and put in the fridge for 30 minutes to rest.
Pre-heat the oven to 180 degrees C, or 170 degrees C fan forced. Remove the pastry from the fridge. Grease an 18cm (7inch) tart tin. A 20cm tin would work too, you would simply roll the pastry a little thinner.
The easiest way to roll out the pastry is between 2 sheets of baking paper. Put the pastry onto one sheet, cover with the other sheet, and using a rolling pin, roll into a round big enough to fit into your tart tin. Ease the rolled pastry into the tin.  Put the tin into the freezer for at least 30 minutes, to make sure the pastry is really cold.
Remove the tin from the freezer. Line the tin with baking paper, and fill with pie weights. Dried beans or rice will work just as well. Bake for 10 minutes, then carefully remove the paper and weights. Return the pastry to the oven and bake for further 5-10 minutes until the pastry is golden brown and cooked through. Remove from the oven and cool to room temperature.

To assemble the tart, carefully take the tart shell from the tin and place on a plate. Choose the nicest pieces of quince and arrange in the tart shell.
Put about 50mls of the reserved quince liquid into a saucepan with the tablespoon of butter, and cook until the butter is incorporated.
Spoon a little of this quince buttery liquid over the tart, which will give it a nice glaze. I scattered a few sprigs of my favourite herb, lemon thyme, over the tart. Serve with spoonfuls of the aforementioned cream or Greek yoghurt!

Good Friday Fish Pie


It’s Easter week 2020 and Good Friday approaches, traditionally a day to eat fish.

Last year I made a lovely fish pie, and really easy! Here’s the recipe again, great to make this Friday but also nice to make in the cooler weather for us Southern Hemisphere residents.

It’s a dish to lift your spirits at Easter in our time of trial.

I’ve been experimenting with fish pies recently, with the memory of a great fish pie cooked for me by an Englishman who clearly knows his pies and his fish. Thank you Ken, for your inspiration!

My version is quite simple – smoked fish fillets and poached fresh fish, with some braised leeks, in a white sauce. Topped off with creamy mashed potato and a liberal scattering of grated cheddar. Great on the day, and even tastier reheated the next day, too, when the flavours have developed.

These quantities make a very substantial pie for two, or would serve four with smaller portions too. Double the quantities for a really big pie.

Ingredients

4 large potatoes, good for mashing

3 tablespoons + 1 teaspoon butter

300 mls full fat milk

1/2 tablespoon olive oil

2 leeks

100g white fish

150g smoked mackerel

150g hot smoked salmon

1 tablespoon plain flour

75g cheddar cheese, grated

Method

Wash the potatoes thoroughly and place whole into a large saucepan. Cover completely with water. Bring to the boil and cook on a medium heat until the potatoes are cooked through. Be careful not to overcook – you don’t want the potatoes breaking up. Remove from the heat and strain in a colander.

When the potatoes are cool enough to handle, peel quickly and place the still warm potatoes in a bowl.

Add 2 tablespoons butter and 50 mls of milk. Season with salt to taste. Using a potato masher, mash the potatoes really well with the butter and milk, making sure there are no lumps.You can of course adjust the butter and milk amounts to personal taste and because potatoes do vary, requiring more or less butter/milk to get the right consistency.

Cover the mashed potato bowl with aluminium foil to keep warm.

Wash the leeks well and slice into ½ cm rounds. Heat 1 teaspoon butter with the olive oil in a frying pan. Add the leeks and cook over a low heat until the leeks are soft, about 15-20 minutes. Just make sure temperature is low and the leeks don’t brown. Once cooked, remove from the heat.

Heat the remaining 250 mls milk in a wide saucepan until just at a simmer. Place the white fish fillet into the milk, and continue to simmer and let the fish cook for 5 to 8 minutes. Check if the fish fillet is cooked by putting a skewer into the thickest part of the fish. If the skewer goes in easily and is also easy to remove, it should be cooked.

Remove the fillet carefully with a slotted spoon. Roughly break into chunks. Strain the poaching milk into a bowl or jug.

There’s no need to cook the mackerel and salmon, just break into chunks.

Preheat the oven to 180 degrees C.

To make the white sauce, melt 1 tablespoon butter, over a low heat, in the saucepan in which you poached the fish. Add the plain flour, and mix together to a smooth paste, making sure to use a wooden spoon. Cook for a couple of minutes. Add the poaching milk, and stir vigorously with a wooden spoon, combining the paste with the milk. Turn the heat to medium, bring to the boil, then reduce to low and cook for 5 to 10 minutes, or until the sauce is thickened, stirring regularly. Season generously with salt and cracked pepper.

To assemble the pie, place the leek slices and fish chunks in a baking dish. Gently stir through the white sauce. Top with the mashed potato, roughing up the potato with a fork for a little artistry. Scatter the grated cheddar over the pie.

Cook the fish pie in the preheated oven for a 20-30 minutes or until the potato is brown and the mixture underneath is bubbling.

Serve with a green salad or green veggies like peas, beans or zucchini. When I made it last year I served it with some roasted young garlic. Actually any veggies would do!

Marmalade Bread and Butter Pudding

Everyone likes bread and butter pudding. It’s not difficult to produce, so long as you have the requisite bread or a richer equivalent like panettone or croissants. Pouring a custard mixture over the bread/panettone and baking is about it. Adding yummy things like fruit, marmalade and rum makes for a delicious pudding. And yes, there is butter in it too! 

I make this version with my own marmalade, a combination of blood orange, ruby grapefruit and mandarin, but any good marmalade works. The raisins and sultanas drenched in alcohol are great too. You can do a quick soak, but I usually use my supply of raisins and sultanas that have been macerating in rum for a few months… the rum soaked fruit is delicious served over ice cream too! 

Ingredients  

50g raisins and sultanas 

2 tablespoons rum or an orange liqueur 

50g butter + extra for buttering the dish 

1/2 panettone – approximately 10 slices 

5 tablespoons marmalade 

2 large free-range eggs 

2 tablespoons caster sugar 

300mls full fat milk 

2 tablespoons Demerara sugar 

Method  

Preheat the oven to 160 degrees C fan forced or 180 degrees non fan forced.  Put the raisins and sultanas into a small bowl with your alcohol of choice and leave to soak for half an hour – or longer if you have the time.  

Butter a baking dish big enough to hold all the panettone slices snugly. 

Make 5 sandwiches with the panettone, butter and marmalade, being pretty liberal with the filling. Place the sandwiches side by side in the baking dish so they fit snugly into the dish. If some of  the sandwiches are too big, cut them in half.  

Scatter the raisins and sultanas and any of the alcohol rum that remains in the bowl. 

Whisk the eggs together with the caster sugar. Pour in the milk and stir well. Pour the mixture over the panettone sandwiches and leave  to soak up the liquid for 10-15 minutes.  

Scatter the Demerara sugar over the sandwiches. Place the baking dish onto a baking tray, and bake for 30-40 minutes, until the custard has puffed up and the sandwiches are golden brown. 

Remove from the oven and sit for 5-10 minutes before serving. 

Serve with more of the marmalade and something creamy – I like Greek yoghurt – whipped cream, custard or ice cream are all good too. And a few blueberries also goes well.

Slow Cooked Beef Cheeks in Pedro Ximinez

 

It’s the start of winter in Sydney. A lovely time of the year, cold and clear, with blue skies and bright sunshine!

A ex-pat friend, Amanda M, is visiting from Cleveland, Ohio.  She remarked that it was “Fall” weather for her! I guess we are lucky in Australia to have relatively mild winters.

I’m posting this 2014 recipe again, to remind myself that it’s time time to get out the Le Creuset casserole and start making some lovely slow cooked beef dishes!

This recipe hails from MoVida Bar de Tapas, restaurants in Melbourne and Sydney, from the cookbook MoVida: Spanish Culinary Adventures.

http://movida.com.au/slowly-braised-beef-cheeks-in-pedro-ximenez-with-cauliflower-puree-carillera-de-buey/

I cooked the beef cheeks in the oven rather than on the stove top as the original recipe suggests. The temperature needs to be low and the cooking time long.  This is slow cooking at its best!

Ingredients

1.5 kg beef cheeks
125 ml olive oil
3 carrots, roughly chopped
1 garlicky bulb, halved
1 brown onion, sliced
500 ml Pedro Ximenez sherry
500 ml red wine
3 bay leaves
3 tablespoons thyme leaves
1 teaspoon fine sea salt

Method

Preheat the oven to 140 degrees C or even lower if your oven is hot (like mine).

Trim the beef cheeks to neaten them up and remove any sinew and silver skin. Season well.

Heat half the olive oil in a large heavy-based baking dish over high heat. Brown the beef cheeks for 2 minutes on each side, or until golden, then remove from the pan.

Add the remaining olive oil, then add the carrot, garlic and onion and sauté over high heat for 12-15 minutes, or until well browned. Stir in the sherry, wine, bay leaves, thyme, sea salt and 500 ml water.

Reduce the heat and add the beef cheeks.  Cover and place in the oven to cook for 3-4 hours, or until the cheeks are beginning to fall apart.

The sauce from the beef cheeks should by now be reduced and glaze-like. If it needs further reducing, remove the cheeks from the baking dish, cover with foil to keep them warm and simmer the sauce over high heat on the stove top until nicely reduced. Gently reheat the cheeks in the sauce if necessary.

I served the beef cheeks with slow baked yellow, orange and purple carrots, and grilled corn tortillas to soak up the sauce – mash or pappardelle or rice would also be good.

R

 

Tie Dye Marshmallows Again

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I’m mad on marshmallow making and I just had to include my latest efforts, a little more vibrant than the previous version. The recipe is the same – the basic Jamie Oliver recipe from his book Comfort Food, with the addition of different bright colours to the marshmallow, using the swirling technique with a skewer.

Here is the recipe from my previous post. I just upped the level of the colours and I flavoured this batch with vanilla and rosewater.

This is Jamie’s recipe adapted for tie dye colours.

Ingredients

50g cornflour

5g icing sugar

50g liquid glucose syrup

450g caster sugar

10 sheet gelatin

2 large free-range egg whites

1/2 tsp vanilla paste

A few drops each of different food colourings

Method

This is a precise recipe, so make sure you read through the method carefully before you start, get all your ingredients weighed out and get your equipment ready to go. Sift the cornflour and icing sugar into a bowl. Finely sift half the mixture over a deep baking tray (20cm x 30 cm) and set the other half aside in the sieve until later.

Mix the liquid glucose syrup and caster sugar together in a pan over a low heat with 250ml of cold water. Heat gently, stirring until all the sugar has dissolved and you have a clear syrup.

Meanwhile, soak the gelatine leaves in a small pan with 125ml of water.

Once the sugar syrup is clear, turn up the heat, pop in a sugar thermometer and allow the syrup to boil vigorously (please don’t stir it). When it reaches 110ºC, place the gelatine pan over a medium heat and stir until dissolved.

Whisk the egg whites in a free-standing electric mixer until you have stiff peaks.

Once your syrup has reached 122ºC, very carefully and slowly pour it down the sides of the bowl of the moving mixer, then pour in the dissolved gelatine.

Add the vanilla paste and rosewater to the mixer bowl, then continue to whisk for 6 to 8 minutes, or until the mixture has significantly increased in volume, but is thick and still pourable.

Have several bowls (one for each colour) ready, with a few drops of your chosen colours in each bowl. Once the marshmallow is whisked, pour into each of the bowls. Mix the colours through the marshmallow. You’ll need to work quickly, as the marshmallow will start to set.

Then pour each marshmallow mixture into the prepared tray. You can use your creativity here, in the way you place the colours. I used a skewer to swirl the colours together. You can smooth the top if you like, with a palette knife, but I like the rough effect. Sift over the remaining mixed cornflour and icing sugar and leave to set for two to three hours. Cut into squares and store in grease proof  paper in a tin. Keeps well for a few weeks.

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Tie Dye Marshmallows

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I love marshmallows, and when I discovered how simple they are to make, they have become part of my sweet treats repertoire. They’re dead easy to make, the only tricky bits are heating the sugar, glucose and water to the right temperature, and then pouring the hot mixture onto the beaten egg whites.

I recently found an image on Pinterest of bright multi-coloured tie dye marshmallows. I liked the concept, but went for a softer coloured version. My go-to recipe for marshmallows is Jamie Oliver’s great recipe from his book Comfort Food.

I was keen to get a whole lot of colours going, so opted for a basic vanilla flavour using vanilla paste. In my previous post, see here, I made lovely rosewater flavoured pink marshmallows. My problem was, with so many colours, what flavour to choose? So vanilla seemed the best choice.

This is Jamie’s recipe adapted for tie dye colours.

Ingredients

50g cornflour

5g icing sugar

50g liquid glucose syrup

450g caster sugar

10 sheet gelatin

2 large free-range egg whites

1 tsp vanilla paste

A few drops each of different food colourings

Method

This is a precise recipe, so make sure you read through the method carefully before you start, get all your ingredients weighed out and get your equipment ready to go. Sift the cornflour and icing sugar into a bowl. Finely sift half the mixture over a deep baking tray (20cm x 30 cm) and set the other half aside in the sieve until later.

Mix the liquid glucose syrup and caster sugar together in a pan over a low heat with 250ml of cold water. Heat gently, stirring until all the sugar has dissolved and you have a clear syrup.

Meanwhile, soak the gelatine leaves in a small pan with 125ml of water.

Once the sugar syrup is clear, turn up the heat, pop in a sugar thermometer and allow the syrup to boil vigorously (please don’t stir it). When it reaches 110ºC, place the gelatine pan over a medium heat and stir until dissolved.

Whisk the egg whites in a free-standing electric mixer until you have stiff peaks.

Once your syrup has reached 122ºC, very carefully and slowly pour it down the sides of the bowl of the moving mixer, then pour in the dissolved gelatine.

Add the vanilla paste to the mixer bowl, then continue to whisk for 6 to 8 minutes, or until the mixture has significantly increased in volume, but is thick and still pourable.

Have several bowls (one for each colour) ready, with a few drops of your chosen colours in each bowl. Once the marshmallow is whisked, pour into each of the bowls. Mix the colours through the marshmallow. You’ll need to work quickly, as the marshmallow will start to set.

Then pour each marshmallow mixture into the prepared tray. You can use your creativity here, in the way you place the colours. I used a skewer to swirl the colours together. You can smooth the top if you like, with a palette knife, but I like the rough effect. Sift over the remaining mixed cornflour and icing sugar and leave to set for two to three hours. Cut into squares and store in grease proof  paper in a tin. Keeps well for a week or two or three!

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Butternut Pumpkin and Sweet Potato Tikka Masala + Easy Flatbreads

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I love a mildly spiced curry and I’m keen on replacing meat with vegetable options, particularly when the sauce in a dish carries all the flavour. Jamie Oliver’s Chicken Tikka Masala from his lovely book Comfort Food is a great recipe, and easy to make –  see my post for his Chicken Tikka Masala.

So I have made a version of the dish using butternut pumpkin and sweet potato instead of chicken. For the curry paste, I used a Jamie recipe from his website on Easy Homemade Curry Pastes.  My variation was that I added turmeric to the paste rather than to the curry.

I then used the concept of the original chicken recipe, with veggies instead. The recipe that follows is my take on those Jamie originals.  My quantities for the actual curry are enough for 4. I used half the curry paste and I have frozen the rest for later.

I also made the easiest flatbreads ever, another Jamie recipe of course!

Tikka Masala Paste

Ingredients

2 cloves garlic

1 thumb-sized piece fresh root ginger

1 tsp cayenne pepper

1 tbs smoked paprika

2 tsp garam masala

2  tsp turmeric

½ tsp sea salt

2 tbs peanut oil (groundnut oil)

2 tbs tomato puree

2 fresh red chillies

1 small bunch fresh coriander

1 tbs desiccated coconut

2 tbs ground almonds

1 tsp cumin seeds

1 tsp coriander seeds

Method

First peel the garlic and ginger. Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.

Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whiz to a powder.  Whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.

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The Curry

1 tbs peanut oil (groundnut oil)

2 onions

2 cloves of garlic

½ butternut pumpkin (squash)

1 large sweet potato

1 x 400 g tin of tomatoes

1 chicken stock cube

1x 400 g tin of light coconut milk

Method

Heat  the oil in heavy bottomed casserole. Peel the onions and garlic and put into the casserole on a medium to high heat and cook for 5 minutes, or until the onions are golden, stirring regularly. Add half the quantity of the curry paste and fry for 2 minutes. Add the butternut pumpkin and sweet potato chopped into rough chunks and cook for 5 minutes until the vegetables are starting to soften. Pour in the tomatoes, crumble in the stock cube and add 150ml of boiling water. Simmer for 5 minutes, then stir in the coconut milk. Simmer for a final 15-20 minutes, stirring occasionally until the vegetables are soft but still intact.

Serve with whatever you usually have with your curry – I made easy flatbreads and had some yoghurt on the side.

Flatbreads

Ingredients

175g self-raising flour, plus extra for dusting

Pinch of  salt

½ teaspoon baking powder

175g natural yoghurt

Method

Add the flatbread ingredients to a mixing bowl and mix together with a spoon, then use clean hands to pat and bring everything together. Dust a clean work surface with flour, then tip out the dough. Knead for a minute or so to bring it all together – don’t need to knead it for long – just enough time to bring everything together.

Dust a clean work surface and rolling pin with flour, then divide the dough into 6 equal-sized pieces, roughly the size of a golf ball. With your hands, pat and flatten the dough, then use a rolling pin to roll each piece into 12cm rounds, roughly 2mm to 3mm thick.Use a knife to cut 6 lines into the centre of each round, leaving about 3cm at each end. Place a griddle pan on a high heat, then once hot, cook each one for 1 to 2 minutes on each side, or until bar-marked and puffed up, turning with tongs.

I cooked the flatbreads directly on the bars of the barbecue  – it worked fine, but you don’t want the heat too high as the flatbreads can scorch.

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