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Shakshouka: The 5-2 Diet

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This is a great recipe from the Fast Diet Recipe Book by Mimi Spencer.
The 5-2 Fast Diet Intermittent Fasting really works, and is great for people like me who love their food and don’t want to deprive themselves every day! It’s based on the idea of 2 days of very low calorie intake – 500 calories for women, 600 for men – and 5 days of normal eating.
Worth checking out if you haven’t already done so. Dr Michael Mosley is the brains behind the concept.
http://thefastdiet.co.uk/
“Shakshouka is a dish of eggs poached in a sauce of tomatoes, chili peppers and onions often spiced  with cumin. It is believed to have a Tunisian  origin”.
I love the dish as it’s so tasty and moreish and is great for breakfast or lunch or dinner!
I omitted the red pepper in the original recipe as I don’t like them. Feel free to put it back in for the authentic recipe.
The recipe serves 2, although even eating the whole dish yourself doesn’t break the calorie bank.
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Ingredients

1 1/2 tsp olive oil
1/2 medium onion, finely chopped
1 garlic clove, peeled and crushed
400g tin of chopped tomatoes
1 tbsp tomato paste
1/2 tsp paprika
1/2 tsp chilli powder
1/2 tsp ground cumin
Pinch of cayenne pepper
Salt and pepper
2 free range eggs
1 tbsp parsley and coriander, chopped

Method

Heat a medium sized frying pan and add the olive oil. Add the chopped onion and sauté for a few minutes until it begins to soften. Add garlic and cook for 5-7 minutes.

Stir in the tomatoes and tomato paste, with the spices, and simmer for a further 5-7 minutes until the sauce starts to reduce.
Season, and crack the eggs directly over the tomato mixture. Cover with a lid or a large plate and cook until the egg whites are firm but the yolks still runny.

Scatter the chopped parsley and coriander over the top of the dish and serve, rustic style, in the frying pan.IMG_1821

 

 

 

Home-Made Crumpets

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A lazy Sunday brunch, perfect for home-made crumpets

This recipe makes fabulous crumpets! They are incredibly moorish and definitely beat the bought version! The recipe comes from the website of ABC Radio 702:

http://www.abc.net.au/local/recipes/2010/11/09/3061303.htm

Ingredients

300 grams plain flour
1 teaspoon caster sugar
7g sachet dried yeast
175ml milk, room temperature
175ml soda water, room temperature
1/2 teaspoon bicarbonate of soda
1 teaspoon salt
Vegetable oil or non-stick cooking spray
Butter, honey or jam to serve.

Method

Sift the flour, caster sugar and yeast into a large bowl.
Stir in the milk, then add the soda water and whisk until smooth.

 Cover the bowl with plastic wrap and allow to rest for about 1-1/2 hours, or until doubled in volume.
Beat in the bicarb and salt.
Heat a heavy-bottomed frying pan or the griddle plate on your barbecue until medium-hot.
Oil or spray the inside of the crumpet rings, as well as the pan or barbecue plate.
Place the rings on the cooking surface, making sure they’re evenly flat.

 Spoon 3-3 1/2 teaspoons of batter into each ring and gently cook for 6-7 minutes, or until the batter is set and covered with little holes.

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Turn the crumpets over and cook for another 2 minutes.
The bottom should be golden brown and the top only slightly coloured.

 Remove the rings and serve the crumpets straight away with lashings of butter, honey or your favourite jam (mine is homemade strawberry!)

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