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Tag Archives: brazil nuts

Jamie Oliver Figgy Banana Bread

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Another lovely recipe from Jamie Oliver’s healthy cookbook Everyday Super Food. It’s a banana bread that is very flavoursome and sweet with remarkably, no sugar! The sweetness comes from the bananas, dried figs and apple. This quirky writer has a sweet tooth, and this recipe really satisfies me.

Reading and cooking recipes from Jamie’s book I’m appreciating that cooking with healthy eating in mind doesn’t mean cutting down on deliciousness. Jamie’s Smoothie Pancakes full of blueberries that I cooked recently, are luscious, sweet and satisfying.

Ingredients

250g dried figs

75ml cold pressed rapeseed oil

125g natural yoghurt

1 tbs vanilla extract

4 ripe bananas

2 large free-range eggs

150g wholemeal self-raising flour

1 heaped tsp baking powder

100g ground almonds

1 tbs poppy seeds

1/2 tsp ground turmeric

1 apple

50g whole almonds (skin on)

Method

Preheat the oven to 180 degrees C. Line a 25cm baking tin with with scrunched sheet of wet greaseproof paper. (You could bake the mixture in a large loaf tin for the more conventional banana bread look. I like the cake tin idea as the bread is so sweet and so rather cake-like.)

Place 200g of the figs in food processor with the oil, yoghurt, vanilla extract, peeled and roughly chopped bananas and eggs. Blitz until smooth.

Add the flour, baking powder, ground almonds, poppy seeds and turmeric and pulse until only just combined. Coarsely grate and then stir in the apple.

Spoon the mixture into the prepared tin and spread out evenly. Tear or chop the remaining 50g figs into pieces. Scatter over the mixture, pushing them in slightly. Chop the almonds and scatter over. Bake for 35 to 40 minutes or until until a skewer inserted into the bread comes out clean. Transfer to a wire rack to cool.

Serve as is, or with any combination of yoghurt, honey and home-made nut butter. I made brazil nut butter to serve with my banana bread.

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Nut butter

To make 1 jar:

Place 200g of any unsalted nuts in a preheated 180 degrees C oven on a baking tray. Bake for 8-10 minutes, then remove from the oven and leave to cool for at least 5 minutes. Tip the nuts into the food processor with a small pinch of sea salt and blitz. The blitzing takes a while for the nuts to be finely ground and then to turn into nut butter. Stop blitzing occasionally and scrape down the the sides of the processor. When the nut butter is the consistency you personally like – from crunchy through to super smooth – store in a jar.

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Christmas Rocky Road

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I love Rocky Road and I make it quite often, using different kinds of chocolate, glace fruit and nuts depending on who I’m making it for or what’s in the store cupboard.

This recipe is based on Nigella’s Christmas Rocky Road. I substituted ginger nut biscuits for amaretti biscuits and used a mixture of brazil nuts, cashews and pecans. It’s an “adult” version  – more dark chocolate than milk, ginger biscuits and no peanuts!

Ingredients
250 gms dark chocolate
150 gms milk chocolate
175 gms soft butter
4 tbls golden syrup
200 gms ginger nut biscuits
150 gms brazil nuts, cashews and pecans
150 gms red glace cherries
125 gms mini marshmallows or whole marshamllows cut in half
Edible glitter  and icing sugar to decorate

Method
Chop the chocolate into small pieces and then put into a heavy-based saucepan to melt with the butter and syrup over a gentle heat.
Put the biscuits into a freezer bag and bash them with a rolling pin to get big and little pieces. Put the mixed nuts into another freezer bag and bash them to  get different sized nut pieces.
Take the saucepan off the heat, and add the crushed biscuits and nuts, whole glacé cherries and marshmallows,  turning carefully to coat everything with the chocolate.
Tip into a foil tray 236mm x 296mm / 9¼” x 12″.  Smooth the top,  not too much as the rough look is what you want.
Refrigerate until firm enough to cut, at least 2 hours, the longer the better.  Remove the set Rocky Road from the foil tray  and cut into squares or slabs – whatever you prefer.
To decorate, sprinkle the top of the Rocky Road with edible glitter –  I used gold.  Dust with icing sugar for a snowy effect. Or you can just leave unadorned – the squares are pretty enough on their own.

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