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Category Archives: Fish

Jamie Oliver’s Sweet Pea Fish Pie

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Fish and mashed potato are a lovely combination in this pie. From Save With Jamie, the recipe is great because it uses frozen fish fillets, which means you can pull the fish out of the freezer and create the dish without much pre-planning.  Everyone has potatoes on hand, and the peas are frozen too.

I made a few changes to the recipe – I cut the quantities down by half (to serve four), and used salmon fillets only instead of additional white fish and prawns. And I left out the carrots.

So this is the recipe I made, followed by Jamie’s original recipe with quantities for eight and salmon, white fish and prawns, and carrots.

And I have now had feedback that my tweaked recipe works – my friend Katrina,  recently wed,  has cooked the dish – and here is the picture to prove it! Looks yummy!

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Ingredients

500 g potatoes

1 lemon

20 g unsalted butter

200 g frozen peas

1 onion chopped

Olive oil

250ml semi-skimmed milk

300 g frozen salmon fillets

35 g plain flour

50 g frozen spinach

1/2 heaped teaspoon  mustard

20 g cheddar cheese

Method

Preheat the oven to 180 degrees C or 160 degrees fan forced.

Peel the potatoes and cut into large even-sized chunks, then put them into a large saucepan of boiling salted water for 15 minutes, or until cooked through. Drain and mash with a pinch of salt and pepper, the zest from the lemon and the butter. Place the frozen peas in a colander, pour over some boiling water to defrost them, then drain well and pulse a few times in a food processor. Fold them through the mashed potato, then leave to one side.

Add the chopped onion and cook in a large ovenproof pan with a lug of oil for 15 minutes, or until softened but not coloured, stirring occasionally. Meanwhile, heat the milk in a saucepan pan on a medium heat. Once simmering, add the frozen fish fillets for around 10 minutes, or until cooked through, then use a slotted spoon to remove them to a plate, taking the saucepan off the heat.

Stir the flour into the onion, then gradually add the milk, a ladleful at a time, stirring continuously. Stir in the spinach until broken down, then season. Flake in the fish fillets (carefully remove and discard the skin if the fillets have it), add the  mustard and the juice from half the lemon, grate in the cheese and stir gently to combine. Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it great texture. Bake for 30 to 35 minutes, or until crisp on top.

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Jamie’s original recipe

Ingredients

1kg potatoes

1 lemon

40g unsalted butter

400g frozen peas

2 carrots

2 onions

Olive oil

500ml semi-skimmed milk

2 x 150g frozen salmon fillets, from sustainable sources

2 x 100g frozen white fish fillets, from sustainable sources

65g plain flour

100g frozen spinach

125g frozen cooked peeled prawns, from sustainable sources

1 heaped teaspoon English mustard

40g cheddar cheese

Method

Preheat the oven to 180ºC/350ºF/gas 4. Peel the potatoes and cut into large even-sized chunks, then put them into a large pan of boiling salted water for 15 minutes, or until cooked through. Drain and mash with a pinch of salt and pepper, the zest from the lemon and the butter. Place the frozen peas in a colander, pour over some boiling water to defrost them, then drain well and pulse a few times in a food processor. Fold them through the mashed potato, then leave to one side.

Peel and chop the carrots and onions and cook them in a large ovenproof pan (roughly 30cm in diameter) with a lug of oil for 15 minutes, or until softened but not coloured, stirring occasionally. Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add the frozen fish fillets for around 10 minutes, or until cooked through, then use a slotted spoon to remove them to a plate, taking the pan off the heat.

Stir the flour into the carrots and onions, then gradually add the milk, a ladleful at a time, stirring continuously. Stir in the spinach until broken down, then season to perfection. Flake in the fish fillets (carefully remove and discard the skin if the fillets have it), add the prawns, mustard and the juice from half the lemon, grate in the Cheddar and stir gently to combine. Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it great texture. Bake for 30 to 40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like) – delicious!

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Jamie Oliver’s Fettuccine with Smoked Trout, Asparagus and Peas

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Another great dish from Jamie Oliver’s 15 Minute Meals: http://www.jamieoliver.com/recipes/category/books/jamie-s-15-minute-meals

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The sauce is very easy, no fuss, for maximum results. Hot smoked trout really lifts the flavour, adding piquancy. You could smoke the trout fillets yourself, using the process I have written about for salmon. I have perfected the method over the last few months. Incidentally, the basic concept came from a Jamie Oliver recipe!

https://thequirkandthecool.com/2014/03/26/hot-smoked-chili-salmon/

Or just buy the trout if you want to keep it simple!

Ingredients

1 tbsp oil
1 small bunch spring onions, roughly chopped
300g asparagus (small bunch), trimmed and chopped leaving the stalks whole
300g frozen peas
1 bunch fresh mint, roughly chopped
1 tbsp plain flour
500ml milk (I used about half that amount – 250ml – as I wanted a thicker, “greener” sauce)
300g dried fettuccine
250g hot smoked trout
Juice 1/2 lemon
Parmesan for grating

Method

Bring a saucepan of water to the boil and cook the pasta according to packet instructions.

Heat a large frying pan and add the oil. Add the spring onions, asparagus and peas and cook for a couple of minutes, add the mint. Then sift in the flour, pour in the milk and bring to the boil, simmer for 10 minutes.

Using a stick blender, puree the asparagus sauce until fairly smooth, turn the heat down to low and flake in some of the smoked trout. Add the asparagus tips and simmer for a few more minutes. Squeeze in the lemon juice and season.

Drain the pasta reserving some of the pasta water, then toss the pasta with the sauce, loosening with a splash of the cooking water if needed. Grate some parmesan over the top and then serve. I left some of the flaked trout to scatter over the dish before serving.

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Jamie Oliver’s Smoked Salmon and Yorkshire Pudding

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This recipe is from Jamie Oliver’s 15 Minute Meals. It’s basically a big Yorkshire pudding with smoked salmon, char-grilled asparagus and baby beetroot, with a yoghurt sauce. I added some char-grilled green beans. I simply served the cooked beetroot as is, without caramelising it as Jamie suggests in his recipe.

Jamie cooks the Yorkie in an oven proof frying pan; I don’t have one (yet!) so I cooked it in a cake tin, omitting the first step of cooking the batter in the frying pan on the stove top.

Here is the Jamie original from 15 Minute Meals:

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It’s a great recipe – really easy and super fast. Maybe not quite 15 minutes – but not much more!

Ingredients

Yorkshire pudding
Olive oil
2 large eggs
150ml low fat milk
65g plain flour
180g smoked salmon

Asparagus, Beans and Beetroot
1 bunch of asparagus
A handful of green beans
Juice of ½ lemon
6 baby beetroot

Sauce
3 heaped tbsp fat-free natural yoghurt
1 heaped tsp horseradish or French mustard

Method

Preheat oven to 200 degrees C. Put 2 tablespoons of olive oil in a medium sized cake tin and place in the oven and heat till the oil is really hot.

Put the eggs into a blender or food processor, add the milk and flour, then blitz until smooth.

Carefully pour the batter into the hot cake tin and cook in the oven until golden (about 12 minutes). Don’t be tempted to open the oven door!

Trim the asparagus and beans and put dry on a hot char grill plate or barbecue, turning until nicely charred on all sides.

Drain and slice the beetroot, then place over some salad greens on a board or plate. Mix the yoghurt and horseradish or mustard in a bowl, then season to taste with salt.

Squeeze lemon juice over the asparagus and beans, add salt and pepper, and pile on the board or plate.

When the Yorkshire pudding is really high and puffed up, remove from the oven, slide it on to the board or plate and place the smoked salmon on top of the pudding.

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Easter Friday Lunch

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On Good Friday 2014 we enjoyed the warm Sydney autumn weather with a fish lunch out in the garden. It was a chance to revisit some recipes  – with varying degrees of success!

Hot smoking salmon is really easy and I have now almost perfected the technique. Coconut rice is great with fish, and I added in Bill Granger’s  Asparagus, Pea and Feta Salad, minus the broad beans, of which I’m not overly fond.

Dessert was another attempt at cooking soufflés, this time a mixed berry soufflé. They looked cooked – but unfortunately erupted in a meringue Vesuvius when a spoon was plunged into the centre!

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So it’s back to the drawing board as far as soufflés go…

Hot Smoked Salmon with Coconut Rice:  https://thequirkandthecool.com/2014/03/26/hot-smoked-chili-salmon/

Asparagus, Pea and Feta Salad

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Ingredients
1 tbsp olive oil
1 leek, roughly chopped
250 g asparagus, halved lengthways and widthways
A handful of fresh or frozen peas
75 ml vegetable stock
100 g feta cheese, crumbled
A few mint leaves, torn
½ lemon, zested

Method

Heat the oil in a pan over a medium heat. Add the leek and asparagus, season with sea salt and cook for 5 minutes to soften.
Add the broad beans and peas, pour in the stock and simmer for 2-3 minutes until the vegetables are just tender and the stock has reduced. Serve topped with the feta, mint and lemon zest.

Berry Soufflé:  https://thequirkandthecool.com/2014/04/05/passionfruit-souffle/

I substituted a cooked berry, almost jam like mixture for the passionfruit.IMG_0670

Berry Mixture

Put 150 g mixed berries and 3  tbsp caster sugar in a saucepan and cook  gently until liquid is reduced and the fruit is of a jam-like consistency.

The prescribed 8 minute cooking time gave me soufflés that were cooked on top and runny in the middle. So longer cooking at a slightly lower temperature??

 

 

 

Hot Smoked Chili Salmon

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I have been researching how to hot smoke salmon fillets at home on the barbecue and it’s really easy!

I have adapted a Jamie Oliver recipe and have made it even easier than his pretty simple instructions. Here is the link to his recipe:

http://www.jamieoliver.com/recipes/fish-recipes/hot-smoked-salmon-with-an-amazing-chilli-salsa

I made the smoker using an aluminum foil container, instead of the tin Jamie suggests. I used hickory wood chips rather than sawdust to create the smoke. Otherwise I pretty much followed his instructions, although I found I needed to cook the fish a little longer than he suggests.

Ingredients

Enough hickory chips to line the base of the smoker container
A few sprigs of fresh rosemary
A  few sprigs of fresh sage
1 x 200 g wild or organic salmon fillet, skin on
Sprinkle of sea salt
Sprinkle of sugar
1 tsp sambal oelek or chili paste
Olive oil

Acquire an aluminum foil container with a cardboard lid. Cover the lid with foil and pierce holes in rows. Find a wire rack that will fit inside the container.

Place several handfuls of hickory chips into the container, followed by the rosemary and sage sprigs. IMG_9325

Place the wire rack in the container, so it sits about halfway down.

Sprinkle the salmon fillet with salt, sugar and chili and rub with a drizzle of olive oil. Then lay it skin side down on top of the wire (this acts like a grill rack) and put the lid on the container.

IMG_9346Place it on the barbecue, over a medium heat, and cook for 10 to 15 minutes. After a couple of minutes it will start to smoke.

When the fish is ready, turn the heat off and leave it to sit for 5 minutes before opening the container. This will allow any residual smoke and heat to penetrate the fish. Lift the salmon fillet out and place on to a serving plate.

I served the salmon fillet with coconut rice – see recipe in previous salmon post:

https://thequirkandthecool.com/2014/03/11/hot-smoked-salmon-fillet-with-coconut-rice-and-greens/

And also with a little dipping sauce made with kecap manis and sweet chili sauce.

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Hot Smoked Salmon Fillet with Jamie Oliver Coconut Rice and Greens

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I love Jamie’s 15 Minute Meals, not least for the enticing presentation of the recipes. The photographs are fabulous and the food styling innovative.

https://www.jamieoliver.com/recipes/category/books/jamie-s-15-minute-meals

I got the idea for this simple dish from a couple of 15 minute meals recipes: Green Tea Salmon with Coconut Rice and Jamie’s Killer Kedgeree.

I made another visit to the hot smoked salmon stall at the Orange Grove Markets in Leichhardt to acquire a chili hot smoked salmon fillet. It would be really easy to just cook a salmon fillet yourself too.

Ingredients

1 cup basmati rice

1 cup light coconut milk

1 cup boiling water

1/2 lemon

Handful of coconut flakes

A large handful of sugar snap peas

A large handful of green beans

3 spring onions

A scattering of shelled pistachios

1 cooked salmon fillet

Method

To make rice, combine the rice, coconut milk, boiling water and lemon in a saucepan. Bring to the boil, turn down heat, cover, and simmer for 10 minutes or so, stirring occasionally, until rice is almost cooked. Turn off heat and leave rice to finish cooking while you prepare the rest of the dish.

Cook the sugar snap peas and beans, separately, in the microwave, until just cooked but still crunchy.

Assemble the dish by placing the cooked rice minus the lemon half in a bowl. Flake the salmon fillet and scatter over the rice. Top with the coconut flakes.

PS The coconut rice is sensational and I’ll be cooking this again!

Arrange the sugar snap peas and beans on a serving platter to accompany the fish and rice, scattering with sliced spring onions and pistachios.

You can serve this salmon and rice dish with any vegetables and garnishes you like, or that takes your fancy.

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Salmon Fillet with Spaghetti and Pesto

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I love the the hot smoked salmon from the Orange Grove Markets in Lilyfield, as indeed I love all the produce there on a busy Saturday morning.

Facebookhttps://www.facebook.com/…/OrangeGroveMarket/164948666852205

This was my first visit in 2014. So I made spaghetti with pesto and served it with the flaked salmon fillet. I also made a simpler version just with spaghetti and simple green herbs, served with salad including roast golden beetroot.

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The recipe for pesto follows, very loosely based on a recipe of Jamie Oliver: http://www.jamieoliver.com/recipes/vegetables-recipes/pesto

The rest is just assembly – what you feel like at the time!

Pesto

Ingredients

•    1 handful pine nuts, very lightly toasted
•    1 clove garlic, chopped
•    A couple of grinds of sea salt
•    3 good handfuls fresh basil, leaves picked and chopped
•    1 good handful parmesan cheese, freshly grated
•    2-3 tbls extra virgin olive oil

Method

Toast the pine nuts in a dry frying pan for a couple of minutes until they colour and start to release their oil.

I lightly toast the chopped garlic cloves too in the frying pan –  but this is definitely not traditional.

Pulse the pine nuts, garlic, salt and the basil leaves in a food processor.  Don’t over process. Add the parmesan. Spoon into a bowl and gently stir in the extra virgin olive oil – add  enough to bind the sauce and get it to an oozy consistency.

Check for seasoning and consistency and add more oil if necessary.

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