In Australia, we have a love/hate relationship with the humble choko. To be more precise, there’s probably more of a “hate” thing going on!
The choko, or chayote, a native of South America, is a plant belonging to the gourd family. Chayote was one of several foods introduced to Europe by the Spanish explorers.
It’s the subject of many jokes here, some based on its “bland” flavour and others because last century it grew riotously in backyards over septic tanks and outdoor dunnies!
One of the wonderful exercise physiologists at my gym has a problem: what to do with a huge crop of chokos growing over his fence. I decided to take up the challenge and devise a tasty recipe for his chokos.
This is a versatile and easy way to cook chokos and can be made into your own dish depending on your choice of fillings.
The basic idea is to fry some ingredients and stuff these into choko halves which have been boiled in salted water to an (almost) cooked state. The stuffed chokos with some grated Parmesan are baked in the oven till the chokos are soft and the filling bubbling.
The recipe is for one choko – double, triple or quadruple the recipe depending on the number of chokos you are stuffing.
1 choko, halved
2 teaspoons salt
1 tablespoon olive oil + a glug
2 garlic cloves finely chopped
1/2 onion, finely chopped
1/2 teaspoon chilli powder or paste, or to taste
1/2 cup ham or 2 rashers of bacon, chopped into small pieces
1/2 cup sweet corn kernels
1 slice of sourdough bread or similar
1 tablespoon grated Parmesan cheese
Place the choko halves in a big saucepan in the stovetop and cover with water. Add the salt and bring to the boil. Cook on a medium to high heat till the chokos are softened but not completely cooked, about 15 minutes.
Remove from the heat and strain. Pat the choko halves dry with paper towel.
While the chokos are cooking, make the filling. Heat a frying pan over medium heat on the stovetop and add the olive oil. Fry the garlic and onion pieces till brown, making sure they don’t burn.
Add the chilli powder or paste and cook, stirring, for another minute.
Add the ham or bacon pieces, stir, and fry till they are just crisp. Add the corn kernels and stir into the mixture. Cook for a couple of minutes.
Add a smell glug of olive oil and add a slice of sourdough bread torn into little pieces. Cook until the bread pieces are just crisp.
Preheat the oven to 200 degrees C or 180 degrees C fan.
To stuff the choko, place each half in a baking dish and sprinkle the inside of both halves liberally with sea salt and black pepper. Spoon the filling into both halves. Top each half with the grated Parmesan cheese.
Place the baking dish in the oven and cook for 20 minutes to half an hour until the choko halves are soft to the touch, the filling is bubbling and the cheese topping is brown.
Serve on their own or with a salad.
You could use almost any filling you like – leave out the ham/ bacon for a vegetarian dish and add beans or lentils, or add other vegetables apart from corn like tomatoes, celery or zucchini. You probably need the onion or garlic for flavour. And add a whole lot more of any kind of cheese for “ cheesy” chokos!
Chokos remind me of zucchini, a vegetable you can add to practically anything. 🥒
They are quite similar, although I think zucchini has inherently a little more flavour!
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