Advertisements
RSS Feed

Shakshouka: The 5-2 Diet

IMG_1829
This is a great recipe from the Fast Diet Recipe Book by Mimi Spencer.
The 5-2 Fast Diet Intermittent Fasting really works, and is great for people like me who love their food and don’t want to deprive themselves every day! It’s based on the idea of 2 days of very low calorie intake – 500 calories for women, 600 for men – and 5 days of normal eating.
Worth checking out if you haven’t already done so. Dr Michael Mosley is the brains behind the concept.
http://thefastdiet.co.uk/
“Shakshouka is a dish of eggs poached in a sauce of tomatoes, chili peppers and onions often spiced  with cumin. It is believed to have a Tunisian  origin”.
I love the dish as it’s so tasty and moreish and is great for breakfast or lunch or dinner!
I omitted the red pepper in the original recipe as I don’t like them. Feel free to put it back in for the authentic recipe.
The recipe serves 2, although even eating the whole dish yourself doesn’t break the calorie bank.
IMG_1773

Ingredients

1 1/2 tsp olive oil
1/2 medium onion, finely chopped
1 garlic clove, peeled and crushed
400g tin of chopped tomatoes
1 tbsp tomato paste
1/2 tsp paprika
1/2 tsp chilli powder
1/2 tsp ground cumin
Pinch of cayenne pepper
Salt and pepper
2 free range eggs
1 tbsp parsley and coriander, chopped

Method

Heat a medium sized frying pan and add the olive oil. Add the chopped onion and sauté for a few minutes until it begins to soften. Add garlic and cook for 5-7 minutes.

Stir in the tomatoes and tomato paste, with the spices, and simmer for a further 5-7 minutes until the sauce starts to reduce.
Season, and crack the eggs directly over the tomato mixture. Cover with a lid or a large plate and cook until the egg whites are firm but the yolks still runny.

Scatter the chopped parsley and coriander over the top of the dish and serve, rustic style, in the frying pan.IMG_1821

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: